12.7 km | 01:11:36 | 05:39/km日期: 2015-10-10 16:17 - 總爬升: 178 m - 卡路里: 741 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'32" / 05'39" / 05'58" / 05'08" / 05'59" / 05'56" / 05'47" / 05'51" / 05'39" / 05'31" / 05'41" / 05'30" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'15") | 994 / 994 |
| 2 | | 05'41" (+00'29") | 1009 / 2003 |
| 3 | | 05'55" (+00'43") | 1007 / 3011 |
| 4 | | 05'12" | 1005 / 4017 |
| 5 | | 05'56" (+00'44") | 1005 / 5022 |
| 6 | | 05'57" (+00'45") | 996 / 6018 |
| 7 | | 05'49" (+00'37") | 1004 / 7023 |
| 8 | | 05'50" (+00'38") | 1013 / 8036 |
| 9 | | 05'33" (+00'21") | 1011 / 9047 |
| 10 | | 05'33" (+00'21") | 995 / 10042 |
| 11 | | 05'40" (+00'28") | 1016 / 11059 |
| 12 | | 05'29" (+00'17") | 995 / 12054 |
| 13 | | 05'13" (+00'01") | 605 / 12660 |
10月累積里程 :
310.47 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'39" | 00:11'11" |
| 3 | 05'58" | 00:17'09" |
| 4 | 05'08" | 00:22'17" |
| 5 | 05'59" | 00:28'16" |
| 6 | 05'56" | 00:34'12" |
| 7 | 05'47" | 00:39'59" |
| 8 | 05'51" | 00:45'50" |
| 9 | 05'39" | 00:51'29" |
| 10 | 05'31" | 00:57'00" |
| 11 | 05'41" | 01:02'41" |
| 12 | 05'30" | 01:08'11" |
| 12.7 | 05'10" | 01:11'36" |
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