31.3 km | 04:12:46 | 08:04/km日期: 2015-10-11 07:51 - 總爬升: 405 m - 卡路里: 2435 Cal - 溫度: 24°C - 濕度: 65%
Pace: 08'50" / 08'07" / 07'39" / 08'40" / 07'45" / 07'24" / 07'33" / 07'26" / 08'03" / 07'09" / 07'25" / 07'32" / 07'11" / 07'30" / 08'50" / 10'43" / 07'56" / 07'30" / 09'09" / 09'24" / 08'01" / 08'07" / 07'45" / 07'39" / 07'34" / 07'41" / 09'12" / 08'06" / 08'07" / 08'15" / 08'13" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+01'37") | 997 / 997 |
2 | | 08'11" (+01'04") | 1005 / 2003 |
3 | | 07'40" (+00'33") | 997 / 3000 |
4 | | 08'36" (+01'29") | 1007 / 4007 |
5 | | 07'42" (+00'35") | 991 / 4998 |
6 | | 07'30" (+00'23") | 1016 / 6015 |
7 | | 07'25" (+00'18") | 1000 / 7015 |
8 | | 07'30" (+00'23") | 1006 / 8022 |
9 | | 08'01" (+00'54") | 1002 / 9024 |
10 | | 07'12" (+00'05") | 1005 / 10030 |
11 | | 07'20" (+00'13") | 998 / 11028 |
12 | | 07'34" (+00'27") | 1006 / 12034 |
13 | | 07'07" | 1004 / 13039 |
14 | | 07'34" (+00'27") | 1010 / 14050 |
15 | | 08'52" (+01'45") | 999 / 15049 |
16 | | 10'40" (+03'33") | 1012 / 16061 |
17 | | 07'50" (+00'43") | 1002 / 17064 |
18 | | 07'29" (+00'22") | 992 / 18057 |
19 | | 10'31" (+03'24") | 1014 / 19071 |
20 | | 08'00" (+00'53") | 1001 / 20073 |
21 | | 08'03" (+00'56") | 995 / 21068 |
22 | | 08'11" (+01'04") | 1009 / 22078 |
23 | | 07'41" (+00'34") | 1005 / 23084 |
24 | | 07'32" (+00'25") | 1004 / 24088 |
25 | | 07'37" (+00'30") | 1012 / 25100 |
26 | | 07'42" (+00'35") | 995 / 26096 |
27 | | 09'11" (+02'04") | 1005 / 27101 |
28 | | 08'08" (+01'01") | 998 / 28099 |
29 | | 08'02" (+00'55") | 1004 / 29104 |
30 | | 08'17" (+01'10") | 1007 / 30112 |
31 | | 08'17" (+01'10") | 1002 / 31114 |
32 | | 08'44" (+01'37") | 164 / 31278 |
10月累積里程 : 202.42 km
Android - Sony E6553 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 08'07" | 00:16'57" |
3 | 07'39" | 00:24'36" |
4 | 08'40" | 00:33'16" |
5 | 07'45" | 00:41'01" |
6 | 07'24" | 00:48'25" |
7 | 07'33" | 00:55'58" |
8 | 07'26" | 01:03'24" |
9 | 08'03" | 01:11'27" |
10 | 07'09" | 01:18'36" |
11 | 07'25" | 01:26'01" |
12 | 07'32" | 01:33'33" |
13 | 07'11" | 01:40'44" |
14 | 07'30" | 01:48'14" |
15 | 08'50" | 01:57'04" |
16 | 10'43" | 02:07'47" |
17 | 07'56" | 02:15'43" |
18 | 07'30" | 02:23'13" |
19 | 09'09" | 02:32'22" |
20 | 09'24" | 02:41'46" |
21 | 08'01" | 02:49'47" |
22 | 08'07" | 02:57'54" |
23 | 07'45" | 03:05'39" |
24 | 07'39" | 03:13'18" |
25 | 07'34" | 03:20'52" |
26 | 07'41" | 03:28'33" |
27 | 09'12" | 03:37'45" |
28 | 08'06" | 03:45'51" |
29 | 08'07" | 03:53'58" |
30 | 08'15" | 04:02'13" |
31 | 08'13" | 04:10'26" |
31.3 | 08'22" | 04:12'46" |