3.2 km | 00:32:03 | 10:08/km日期: 2015-10-10 17:15 - 卡路里: 270 Cal - 溫度: 28°C - 濕度: 83%
Pace: 06'53" / 12'41" / 07'27" / 31'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'15") | 213 / 213 |
| 2 | | 06'57" (+00'15") | 232 / 445 |
| 3 | | 06'49" (+00'07") | 237 / 682 |
| 4 | | 06'45" (+00'03") | 234 / 916 |
| 5 | | 06'42" | 236 / 1153 |
| 6 | | 19'05" (+12'23") | 390 / 1543 |
| 7 | | 10'48" (+04'06") | 260 / 1803 |
| 8 | | 07'06" (+00'24") | 236 / 2040 |
| 9 | | 07'41" (+00'59") | 238 / 2278 |
| 10 | | 06'51" (+00'09") | 233 / 2512 |
| 11 | | 07'18" (+00'36") | 239 / 2751 |
| 12 | | 08'00" (+01'18") | 241 / 2993 |
| 13 | | 31'15" (+24'33") | 159 / 3152 |
| 14 | | 19'30" (+12'48") | 5 / 3158 |
10月累積里程 : 100.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 12'41" | 00:19'34" |
| 3 | 07'27" | 00:27'01" |
| 3.2 | 31'42" | 00:32'03" |
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