7.1 km | 00:46:52 | 06:36/km日期: 2022-10-11 19:06 - 平均心率: 162 - 卡路里: 437 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 66%
Pace: 05'31" / 05'46" / 06'14" / 07'50" / 07'03" / 07'31" / 06'31" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'15") | 394 / 394 |
2 | | 23'43" (+19'27") | 44 / 439 |
3 | | 04'39" (+00'23") | 799 / 1238 |
4 | | 26'34" (+22'18") | 46 / 1284 |
5 | | 04'54" (+00'38") | 1000 / 2284 |
6 | | 04'53" (+00'37") | 202 / 2487 |
7 | | 01:26'56" (+22'40") | 17 / 2504 |
8 | | 04'39" (+00'23") | 798 / 3303 |
9 | | 38'20" (+34'04") | 32 / 3335 |
10 | | 04'16" | 398 / 3733 |
11 | | 52'08" (+47'52") | 46 / 3780 |
12 | | 04'41" (+00'25") | 794 / 4574 |
13 | | 01:07'08" (+02'52") | 36 / 4611 |
14 | | 04'45" (+00'29") | 1000 / 5611 |
15 | | 04'24" (+00'08") | 206 / 5818 |
16 | | 01:10'01" (+05'45") | 43 / 5862 |
17 | | 04'44" (+00'28") | 797 / 6659 |
18 | | 59'32" (+55'16") | 33 / 6693 |
19 | | 04'25" (+00'09") | 397 / 7090 |
20 | | 07'28" (+03'12") | 10 / 7101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
140.26 km Nike Fly4-CT2401-001 -9號 累積 :
1265.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'46" | 00:11'17" |
3 | 06'14" | 00:17'31" |
4 | 07'50" | 00:25'21" |
5 | 07'03" | 00:32'24" |
6 | 07'31" | 00:39'55" |
7 | 06'31" | 00:46'26" |
7.1 | 04'16" | 00:46'52" |