5.1 km | 00:27:02 | 05:19/km日期: 2022-10-11 12:19 - 平均心率: 150 - 卡路里: 285 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 58%
Pace: 00'01" / 00'02" / 00'03" / 00'02" / 00'02" / 00'01" / 00'04" / 00'03" / 00'02" / 00'03" / 00'02" / 00'05" / 00'01" / 00'01" / 00'02" / 00'03" / 00'01" / 00'01" / 00'02" / 00'03" / 00'04" / 03'14" / 05'20" / 05'37" / 05'24" / 05'09" / 18'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'11") | 1000 / 1000 |
2 | | 05'20" (+00'18") | 1000 / 2000 |
3 | | 05'33" (+00'31") | 1000 / 3000 |
4 | | 05'26" (+00'24") | 1000 / 4000 |
5 | | 05'02" | 1000 / 5000 |
6 | | 05'20" (+00'18") | 81 / 5081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 99.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'02" | 00:00'03" |
3 | 00'03" | 00:00'06" |
4 | 00'02" | 00:00'08" |
5 | 00'02" | 00:00'10" |
6 | 00'01" | 00:00'11" |
7 | 00'04" | 00:00'15" |
8 | 00'03" | 00:00'18" |
9 | 00'02" | 00:00'20" |
10 | 00'03" | 00:00'23" |
11 | 00'02" | 00:00'25" |
12 | 00'05" | 00:00'30" |
13 | 00'01" | 00:00'31" |
14 | 00'01" | 00:00'32" |
15 | 00'02" | 00:00'34" |
16 | 00'03" | 00:00'37" |
17 | 00'01" | 00:00'38" |
18 | 00'01" | 00:00'39" |
19 | 00'02" | 00:00'41" |
20 | 00'03" | 00:00'44" |
21 | 00'04" | 00:00'48" |
22 | 03'14" | 00:04'02" |
23 | 05'20" | 00:09'22" |
24 | 05'37" | 00:14'59" |
25 | 05'24" | 00:20'23" |
26 | 05'09" | 00:25'32" |
5.1 | 00'-4" | 00:27'02" |