21.0 km | 02:09:48 | 06:10/km日期: 2015-10-11 05:37 - 卡路里: 1128 Cal - 總步數: 24288 - 平均步頻: 187 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 68%
Pace: 05'54" / 05'52" / 05'53" / 05'52" / 05'56" / 05'56" / 05'49" / 05'50" / 06'05" / 05'59" / 05'53" / 05'54" / 06'09" / 06'21" / 06'13" / 07'52" / 06'13" / 06'15" / 06'24" / 06'29" / 06'37" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'04") | 1000 / 1000 | 193 / 87 |
| 2 | | 05'50" (+00'01") | 1004 / 2004 | 194 / 88 |
| 3 | | 05'52" (+00'03") | 1000 / 3005 | 193 / 88 |
| 4 | | 05'50" (+00'01") | 1003 / 4008 | 191 / 89 |
| 5 | | 05'55" (+00'06") | 1000 / 5009 | 190 / 88 |
| 6 | | 05'55" (+00'06") | 1001 / 6010 | 192 / 87 |
| 7 | | 05'49" | 1006 / 7016 | 193 / 88 |
| 8 | | 05'49" | 1001 / 8018 | 193 / 88 |
| 9 | | 06'04" (+00'15") | 1002 / 9021 | 191 / 85 |
| 10 | | 05'56" (+00'07") | 1005 / 10027 | 191 / 87 |
| 11 | | 05'49" | 1006 / 11033 | 196 / 87 |
| 12 | | 05'53" (+00'04") | 1000 / 12033 | 192 / 87 |
| 13 | | 06'08" (+00'19") | 1002 / 13036 | 190 / 85 |
| 14 | | 06'21" (+00'32") | 1000 / 14037 | 184 / 85 |
| 15 | | 06'12" (+00'23") | 1008 / 15045 | 195 / 82 |
| 16 | | 07'48" (+01'59") | 1001 / 16047 | 137 / 92 |
| 17 | | 06'12" (+00'23") | 1006 / 17053 | 182 / 88 |
| 18 | | 06'12" (+00'23") | 1006 / 18060 | 185 / 86 |
| 19 | | 06'20" (+00'31") | 1000 / 19061 | 183 / 85 |
| 20 | | 06'30" (+00'41") | 1008 / 20069 | 183 / 83 |
| 21 | | 06'32" (+00'43") | 1000 / 21069 | 185 / 82 |
10月累積里程 :
112.19 km 
美津濃 Wave Rider 18 累積 :
1040.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'52" | 00:11'46" |
| 3 | 05'53" | 00:17'39" |
| 4 | 05'52" | 00:23'31" |
| 5 | 05'56" | 00:29'27" |
| 6 | 05'56" | 00:35'23" |
| 7 | 05'49" | 00:41'12" |
| 8 | 05'50" | 00:47'02" |
| 9 | 06'05" | 00:53'07" |
| 10 | 05'59" | 00:59'06" |
| 11 | 05'53" | 01:04'59" |
| 12 | 05'54" | 01:10'53" |
| 13 | 06'09" | 01:17'02" |
| 14 | 06'21" | 01:23'23" |
| 15 | 06'13" | 01:29'36" |
| 16 | 07'52" | 01:37'28" |
| 17 | 06'13" | 01:43'41" |
| 18 | 06'15" | 01:49'56" |
| 19 | 06'24" | 01:56'20" |
| 20 | 06'29" | 02:02'49" |
| 21 | 06'37" | 02:09'26" |
| 21.0 | 10'12" | 02:09'48" |
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