21.1 km | 01:41:50 | 04:49/km日期: 2022-10-11 04:45 - 總爬升: 234 m - 平均心率: 130 - 卡路里: 1367 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83%
Pace: 05'00" / 04'49" / 04'42" / 04'44" / 04'49" / 04'52" / 04'51" / 04'58" / 04'57" / 05'02" / 05'00" / 04'58" / 04'57" / 04'49" / 04'49" / 04'52" / 04'54" / 04'49" / 04'41" / 04'34" / 04'27" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'34") | 1000 / 1000 |
| 2 | | 04'49" (+00'22") | 1000 / 2000 |
| 3 | | 04'41" (+00'14") | 1000 / 3000 |
| 4 | | 04'44" (+00'17") | 1000 / 4000 |
| 5 | | 04'48" (+00'21") | 1000 / 5000 |
| 6 | | 04'50" (+00'23") | 1000 / 6000 |
| 7 | | 04'51" (+00'24") | 1000 / 7000 |
| 8 | | 04'58" (+00'31") | 1000 / 8000 |
| 9 | | 04'57" (+00'30") | 1000 / 9000 |
| 10 | | 05'01" (+00'34") | 1000 / 10000 |
| 11 | | 04'59" (+00'32") | 1000 / 11000 |
| 12 | | 04'57" (+00'30") | 1000 / 12000 |
| 13 | | 04'56" (+00'29") | 1000 / 13000 |
| 14 | | 04'49" (+00'22") | 1000 / 14000 |
| 15 | | 04'48" (+00'21") | 1000 / 15000 |
| 16 | | 04'52" (+00'25") | 1000 / 16000 |
| 17 | | 04'53" (+00'26") | 1000 / 17000 |
| 18 | | 04'48" (+00'21") | 1000 / 18000 |
| 19 | | 04'41" (+00'14") | 1000 / 19000 |
| 20 | | 04'33" (+00'06") | 1000 / 20000 |
| 21 | | 04'27" | 1000 / 21000 |
| 22 | | 03'38" | 69 / 21069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
447.07 km 
Nike Pegasus 39 30cm 累積 :
3256.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'49" | 00:09'49" |
| 3 | 04'42" | 00:14'31" |
| 4 | 04'44" | 00:19'15" |
| 5 | 04'49" | 00:24'04" |
| 6 | 04'52" | 00:28'56" |
| 7 | 04'51" | 00:33'47" |
| 8 | 04'58" | 00:38'45" |
| 9 | 04'57" | 00:43'42" |
| 10 | 05'02" | 00:48'44" |
| 11 | 05'00" | 00:53'44" |
| 12 | 04'58" | 00:58'42" |
| 13 | 04'57" | 01:03'39" |
| 14 | 04'49" | 01:08'28" |
| 15 | 04'49" | 01:13'17" |
| 16 | 04'52" | 01:18'09" |
| 17 | 04'54" | 01:23'03" |
| 18 | 04'49" | 01:27'52" |
| 19 | 04'41" | 01:32'33" |
| 20 | 04'34" | 01:37'07" |
| 21 | 04'27" | 01:41'34" |
| 21.1 | 03'35" | 01:41'49" |
展開計圈分析
留言 
