11.1 km | 01:02:42 | 05:40/km日期: 2022-10-11 06:00 - 平均心率: 156 - 卡路里: 558 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91%
Pace: 06'11" / 06'14" / 04'57" / 04'54" / 04'48" / 07'14" / 04'46" / 06'33" / 04'57" / 06'11" / 06'32" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'59") | 1000 / 1000 |
| 2 | | 05'50" (+01'38") | 1000 / 2000 |
| 3 | | 04'56" (+00'44") | 1000 / 3000 |
| 4 | | 04'54" (+00'42") | 1000 / 4000 |
| 5 | | 04'47" (+00'35") | 1000 / 5000 |
| 6 | | 20'24" (+16'12") | 147 / 5147 |
| 7 | | 04'53" (+00'41") | 1000 / 6147 |
| 8 | | 04'44" (+00'32") | 1000 / 7147 |
| 9 | | 10'54" (+06'42") | 183 / 7330 |
| 10 | | 04'58" (+00'46") | 1000 / 8330 |
| 11 | | 04'51" (+00'39") | 1000 / 9330 |
| 12 | | 09'54" (+05'42") | 201 / 9532 |
| 13 | | 04'12" | 400 / 9932 |
| 14 | | 17'34" (+13'22") | 89 / 10021 |
| 15 | | 06'03" (+01'51") | 1000 / 11021 |
| 16 | | 08'21" (+04'09") | 29 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 247.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'14" | 00:12'25" |
| 3 | 04'57" | 00:17'22" |
| 4 | 04'54" | 00:22'16" |
| 5 | 04'48" | 00:27'04" |
| 6 | 07'14" | 00:34'18" |
| 7 | 04'46" | 00:39'04" |
| 8 | 06'33" | 00:45'37" |
| 9 | 04'57" | 00:50'34" |
| 10 | 06'11" | 00:56'45" |
| 11 | 06'32" | 01:03'17" |
| 11.1 | 07'11" | 01:03'39" |
展開計圈分析
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