10.0 km | 01:09:25 | 06:55/km日期: 2022-10-05 18:36 - 平均心率: 140 - 卡路里: 418 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 62%
Pace: 06'19" / 14'27" / 06'27" / 07'19" / 09'19" / 06'48" / 08'03" / 08'06" / 08'23" / 08'04" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'08") | 1000 / 1000 |
| 2 | | 06'22" (+02'10") | 1000 / 2000 |
| 3 | | 06'26" (+02'14") | 1000 / 3000 |
| 4 | | 06'20" (+02'08") | 1000 / 4000 |
| 5 | | 06'21" (+02'09") | 757 / 4757 |
| 6 | | 06'48" (+02'36") | 128 / 4886 |
| 7 | | 04'46" (+00'34") | 83 / 4969 |
| 8 | | 06'41" (+02'29") | 125 / 5095 |
| 9 | | 05'14" (+01'02") | 82 / 5178 |
| 10 | | 06'59" (+02'47") | 132 / 5310 |
| 11 | | 05'10" (+00'58") | 83 / 5393 |
| 12 | | 08'42" (+04'30") | 128 / 5521 |
| 13 | | 05'06" (+00'54") | 87 / 5608 |
| 14 | | 08'37" (+04'25") | 125 / 5734 |
| 15 | | 04'45" (+00'33") | 80 / 5815 |
| 16 | | 08'03" (+03'51") | 131 / 5946 |
| 17 | | 05'10" (+00'58") | 81 / 6028 |
| 18 | | 10'45" (+06'33") | 124 / 6153 |
| 19 | | 04'50" (+00'38") | 83 / 6236 |
| 20 | | 10'06" (+05'54") | 125 / 6362 |
| 21 | | 04'55" (+00'43") | 85 / 6448 |
| 22 | | 08'27" (+04'15") | 128 / 6576 |
| 23 | | 04'30" (+00'18") | 83 / 6660 |
| 24 | | 11'27" (+07'15") | 124 / 6784 |
| 25 | | 04'12" | 88 / 6873 |
| 26 | | 09'21" (+05'09") | 123 / 6996 |
| 27 | | 04'35" (+00'23") | 81 / 7077 |
| 28 | | 10'53" (+06'41") | 126 / 7204 |
| 29 | | 04'23" (+00'11") | 95 / 7299 |
| 30 | | 07'00" (+02'48") | 138 / 7438 |
| 31 | | 04'49" (+00'37") | 87 / 7525 |
| 32 | | 10'42" (+06'30") | 126 / 7652 |
| 33 | | 04'17" (+00'05") | 86 / 7738 |
| 34 | | 10'22" (+06'10") | 129 / 7868 |
| 35 | | 04'45" (+00'33") | 79 / 7947 |
| 36 | | 09'30" (+05'18") | 124 / 8072 |
| 37 | | 04'23" (+00'11") | 89 / 8161 |
| 38 | | 10'10" (+05'58") | 126 / 8288 |
| 39 | | 04'39" (+00'27") | 85 / 8373 |
| 40 | | 11'02" (+06'50") | 117 / 8491 |
| 41 | | 04'41" (+00'29") | 91 / 8582 |
| 42 | | 11'59" (+07'47") | 120 / 8703 |
| 43 | | 05'14" (+01'02") | 85 / 8788 |
| 44 | | 12'10" (+07'58") | 119 / 8907 |
| 45 | | 04'28" (+00'16") | 97 / 9005 |
| 46 | | 06'31" (+02'19") | 25 / 9030 |
| 47 | | 06'59" (+02'47") | 983 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 153.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 14'27" | 00:20'46" |
| 3 | 06'27" | 00:27'13" |
| 4 | 07'19" | 00:34'32" |
| 5 | 09'19" | 00:43'51" |
| 6 | 06'48" | 00:50'39" |
| 7 | 08'03" | 00:58'42" |
| 8 | 08'06" | 01:06'48" |
| 9 | 08'23" | 01:15'11" |
| 10 | 08'04" | 01:23'15" |
| 10.0 | 01'09" | 01:23'16" |
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