8.0 km | 00:44:47 | 05:35/km日期: 2022-10-08 12:09 - 平均心率: 140 - 卡路里: 488 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 90%
Pace: 04'59" / 05'42" / 05'00" / 05'56" / 05'17" / 06'21" / 05'46" / 06'02" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'23") | 300 / 300 |
| 2 | | 10'48" (+07'24") | 92 / 392 |
| 3 | | 03'42" (+00'18") | 300 / 692 |
| 4 | | 10'45" (+07'21") | 92 / 785 |
| 5 | | 03'24" | 300 / 1085 |
| 6 | | 11'18" (+07'54") | 88 / 1173 |
| 7 | | 03'45" (+00'21") | 300 / 1473 |
| 8 | | 10'12" (+06'48") | 97 / 1571 |
| 9 | | 03'43" (+00'19") | 300 / 1871 |
| 10 | | 11'04" (+07'40") | 90 / 1962 |
| 11 | | 03'43" (+00'19") | 300 / 2262 |
| 12 | | 10'19" (+06'55") | 96 / 2359 |
| 13 | | 03'56" (+00'32") | 300 / 2659 |
| 14 | | 10'46" (+07'22") | 92 / 2751 |
| 15 | | 03'30" (+00'06") | 300 / 3051 |
| 16 | | 11'03" (+07'39") | 90 / 3142 |
| 17 | | 03'53" (+00'29") | 300 / 3442 |
| 18 | | 11'31" (+08'07") | 86 / 3529 |
| 19 | | 03'50" (+00'26") | 300 / 3829 |
| 20 | | 12'38" (+09'14") | 79 / 3908 |
| 21 | | 03'46" (+00'22") | 300 / 4208 |
| 22 | | 11'06" (+07'42") | 89 / 4298 |
| 23 | | 04'20" (+00'56") | 300 / 4598 |
| 24 | | 10'38" (+07'14") | 93 / 4692 |
| 25 | | 04'11" (+00'47") | 300 / 4992 |
| 26 | | 11'02" (+07'38") | 90 / 5082 |
| 27 | | 04'24" (+01'00") | 300 / 5382 |
| 28 | | 12'31" (+09'07") | 79 / 5462 |
| 29 | | 04'30" (+01'06") | 300 / 5762 |
| 30 | | 11'31" (+08'07") | 86 / 5849 |
| 31 | | 04'23" (+00'59") | 300 / 6149 |
| 32 | | 11'23" (+07'59") | 87 / 6236 |
| 33 | | 03'54" (+00'30") | 300 / 6536 |
| 34 | | 10'29" (+07'05") | 95 / 6632 |
| 35 | | 03'30" (+00'06") | 300 / 6932 |
| 36 | | 06'08" (+02'44") | 1000 / 7932 |
| 37 | | 07'15" (+03'51") | 75 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 127.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'42" | 00:10'41" |
| 3 | 05'00" | 00:15'41" |
| 4 | 05'56" | 00:21'37" |
| 5 | 05'17" | 00:26'54" |
| 6 | 06'21" | 00:33'15" |
| 7 | 05'46" | 00:39'01" |
| 8 | 06'02" | 00:45'03" |
| 8.0 | 02'08" | 00:45'04" |
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