10.0 km | 00:50:59 | 05:05/km日期: 2022-10-10 18:05 - 平均心率: 132 - 卡路里: 449 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 66%
Pace: 05'16" / 05'08" / 04'49" / 04'55" / 04'57" / 05'02" / 05'19" / 05'10" / 05'20" / 05'00" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'27") | 1000 / 1000 |
| 2 | | 05'07" (+00'18") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'54" (+00'05") | 1000 / 4000 |
| 5 | | 04'57" (+00'08") | 1000 / 5000 |
| 6 | | 05'02" (+00'13") | 1000 / 6000 |
| 7 | | 05'18" (+00'29") | 1000 / 7000 |
| 8 | | 05'10" (+00'21") | 1000 / 8000 |
| 9 | | 05'19" (+00'30") | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 04'19" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 169.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 04'49" | 00:15'13" |
| 4 | 04'55" | 00:20'08" |
| 5 | 04'57" | 00:25'05" |
| 6 | 05'02" | 00:30'07" |
| 7 | 05'19" | 00:35'26" |
| 8 | 05'10" | 00:40'36" |
| 9 | 05'20" | 00:45'56" |
| 10 | 05'00" | 00:50'56" |
| 10.0 | 04'28" | 00:50'59" |
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