12.0 km | 01:04:36 | 05:22/km日期: 2022-10-10 15:16 - 平均心率: 152 - 卡路里: 737 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 65%
Pace: 06'28" / 05'54" / 05'23" / 05'19" / 05'17" / 05'18" / 05'19" / 05'18" / 05'15" / 04'45" / 04'37" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'51") | 1000 / 1000 |
| 2 | | 05'53" (+01'16") | 1000 / 2000 |
| 3 | | 05'23" (+00'46") | 1000 / 3000 |
| 4 | | 05'19" (+00'42") | 1000 / 4000 |
| 5 | | 05'16" (+00'39") | 1000 / 5000 |
| 6 | | 05'18" (+00'41") | 1000 / 6000 |
| 7 | | 05'18" (+00'41") | 1000 / 7000 |
| 8 | | 05'17" (+00'40") | 1000 / 8000 |
| 9 | | 05'15" (+00'38") | 1000 / 9000 |
| 10 | | 04'44" (+00'07") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 05'36" (+00'59") | 1000 / 12000 |
| 13 | | 04'39" (+00'02") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 259.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'54" | 00:12'22" |
| 3 | 05'23" | 00:17'45" |
| 4 | 05'19" | 00:23'04" |
| 5 | 05'17" | 00:28'21" |
| 6 | 05'18" | 00:33'39" |
| 7 | 05'19" | 00:38'58" |
| 8 | 05'18" | 00:44'16" |
| 9 | 05'15" | 00:49'31" |
| 10 | 04'45" | 00:54'16" |
| 11 | 04'37" | 00:58'53" |
| 12 | 05'37" | 01:04'30" |
| 12.0 | 04'46" | 01:04'36" |
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