7.1 km | 00:33:02 | 04:39/km日期: 2022-10-10 05:19 - 平均心率: 140 - 卡路里: 420 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 82%
Pace: 05'20" / 04'52" / 04'38" / 04'31" / 04'30" / 04'22" / 04'29" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'02") | 416 / 416 |
| 2 | | 05'08" (+00'45") | 417 / 834 |
| 3 | | 04'58" (+00'35") | 420 / 1254 |
| 4 | | 04'52" (+00'29") | 415 / 1669 |
| 5 | | 04'46" (+00'23") | 414 / 2084 |
| 6 | | 04'41" (+00'18") | 414 / 2498 |
| 7 | | 04'37" (+00'14") | 414 / 2913 |
| 8 | | 04'32" (+00'09") | 415 / 3328 |
| 9 | | 04'32" (+00'09") | 414 / 3743 |
| 10 | | 04'31" (+00'08") | 414 / 4157 |
| 11 | | 04'28" (+00'05") | 416 / 4574 |
| 12 | | 04'29" (+00'06") | 419 / 4994 |
| 13 | | 04'26" (+00'03") | 416 / 5410 |
| 14 | | 04'25" (+00'02") | 419 / 5830 |
| 15 | | 04'26" (+00'03") | 418 / 6248 |
| 16 | | 04'25" (+00'02") | 415 / 6664 |
| 17 | | 04'23" | 424 / 7088 |
| 18 | | 02'13" | 5 / 7094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 333.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'52" | 00:10'12" |
| 3 | 04'38" | 00:14'50" |
| 4 | 04'31" | 00:19'21" |
| 5 | 04'30" | 00:23'51" |
| 6 | 04'22" | 00:28'13" |
| 7 | 04'29" | 00:32'42" |
| 7.1 | 03'43" | 00:33'03" |
展開計圈分析
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