42.2 km | 05:59:29 | 08:30/km日期: 2022-10-10 06:17 - 總爬升: 235 m - 平均心率: 119 - 卡路里: 2534 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 100%
Pace: 06'34" / 06'33" / 06'24" / 06'35" / 06'24" / 13'06" / 06'22" / 07'48" / 12'26" / 06'21" / 06'19" / 12'09" / 06'42" / 17'13" / 07'30" / 06'17" / 14'54" / 06'07" / 10'09" / 06'11" / 06'04" / 08'55" / 06'23" / 08'38" / 07'04" / 13'55" / 07'18" / 06'12" / 13'23" / 14'35" / 06'33" / 05'47" / 05'48" / 20'37" / 05'47" / 07'46" / 08'56" / 10'09" / 05'32" / 05'47" / 05'32" / 05'23" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'35") | 500 / 500 |
| 2 | | 06'30" (+01'26") | 500 / 1000 |
| 3 | | 06'30" (+01'26") | 500 / 1500 |
| 4 | | 06'34" (+01'30") | 500 / 2000 |
| 5 | | 06'21" (+01'17") | 500 / 2500 |
| 6 | | 06'25" (+01'21") | 500 / 3000 |
| 7 | | 06'36" (+01'32") | 500 / 3500 |
| 8 | | 06'33" (+01'29") | 500 / 4000 |
| 9 | | 06'26" (+01'22") | 500 / 4500 |
| 10 | | 06'21" (+01'17") | 500 / 5000 |
| 11 | | 06'55" (+01'51") | 500 / 5500 |
| 12 | | 19'15" (+14'11") | 500 / 6000 |
| 13 | | 06'16" (+01'12") | 500 / 6500 |
| 14 | | 06'28" (+01'24") | 500 / 7000 |
| 15 | | 06'31" (+01'27") | 500 / 7500 |
| 16 | | 09'03" (+03'59") | 500 / 8000 |
| 17 | | 18'06" (+13'02") | 500 / 8500 |
| 18 | | 06'46" (+01'42") | 500 / 9000 |
| 19 | | 06'24" (+01'20") | 500 / 9500 |
| 20 | | 06'18" (+01'14") | 500 / 10000 |
| 21 | | 06'15" (+01'11") | 500 / 10500 |
| 22 | | 06'22" (+01'18") | 500 / 11000 |
| 23 | | 17'56" (+12'52") | 500 / 11500 |
| 24 | | 06'21" (+01'17") | 500 / 12000 |
| 25 | | 06'11" (+01'07") | 500 / 12500 |
| 26 | | 07'12" (+02'08") | 500 / 13000 |
| 27 | | 08'07" (+03'03") | 500 / 13500 |
| 28 | | 26'18" (+21'14") | 500 / 14000 |
| 29 | | 07'00" (+01'56") | 500 / 14500 |
| 30 | | 07'59" (+02'55") | 500 / 15000 |
| 31 | | 06'21" (+01'17") | 500 / 15500 |
| 32 | | 06'11" (+01'07") | 500 / 16000 |
| 33 | | 23'48" (+18'44") | 500 / 16500 |
| 34 | | 05'59" (+00'55") | 500 / 17000 |
| 35 | | 06'07" (+01'03") | 500 / 17500 |
| 36 | | 06'06" (+01'02") | 500 / 18000 |
| 37 | | 06'06" (+01'02") | 500 / 18500 |
| 38 | | 14'11" (+09'07") | 500 / 19000 |
| 39 | | 06'09" (+01'05") | 500 / 19500 |
| 40 | | 06'13" (+01'09") | 500 / 20000 |
| 41 | | 06'01" (+00'57") | 500 / 20500 |
| 42 | | 06'05" (+01'01") | 500 / 21000 |
| 43 | | 07'52" (+02'48") | 500 / 21500 |
| 44 | | 09'54" (+04'50") | 500 / 22000 |
| 45 | | 06'16" (+01'12") | 500 / 22500 |
| 46 | | 06'29" (+01'25") | 500 / 23000 |
| 47 | | 08'21" (+03'17") | 500 / 23500 |
| 48 | | 08'55" (+03'51") | 500 / 24000 |
| 49 | | 06'21" (+01'17") | 500 / 24500 |
| 50 | | 07'44" (+02'40") | 500 / 25000 |
| 51 | | 15'24" (+10'20") | 500 / 25500 |
| 52 | | 12'27" (+07'23") | 500 / 26000 |
| 53 | | 08'06" (+03'02") | 500 / 26500 |
| 54 | | 06'28" (+01'24") | 500 / 27000 |
| 55 | | 06'06" (+01'02") | 500 / 27500 |
| 56 | | 06'17" (+01'13") | 500 / 28000 |
| 57 | | 05'58" (+00'54") | 500 / 28500 |
| 58 | | 20'47" (+15'43") | 500 / 29000 |
| 59 | | 10'11" (+05'07") | 500 / 29500 |
| 60 | | 19'00" (+13'56") | 500 / 30000 |
| 61 | | 06'57" (+01'53") | 500 / 30500 |
| 62 | | 06'09" (+01'05") | 500 / 31000 |
| 63 | | 05'50" (+00'46") | 500 / 31500 |
| 64 | | 05'41" (+00'37") | 500 / 32000 |
| 65 | | 05'49" (+00'45") | 500 / 32500 |
| 66 | | 05'47" (+00'43") | 500 / 33000 |
| 67 | | 24'14" (+19'10") | 500 / 33500 |
| 68 | | 16'59" (+11'55") | 500 / 34000 |
| 69 | | 05'46" (+00'42") | 500 / 34500 |
| 70 | | 05'47" (+00'43") | 500 / 35000 |
| 71 | | 09'54" (+04'50") | 500 / 35500 |
| 72 | | 05'37" (+00'33") | 500 / 36000 |
| 73 | | 09'16" (+04'12") | 500 / 36500 |
| 74 | | 08'35" (+03'31") | 500 / 37000 |
| 75 | | 15'03" (+09'59") | 500 / 37500 |
| 76 | | 05'14" (+00'10") | 500 / 38000 |
| 77 | | 05'26" (+00'22") | 500 / 38500 |
| 78 | | 05'37" (+00'33") | 500 / 39000 |
| 79 | | 05'56" (+00'52") | 500 / 39500 |
| 80 | | 05'37" (+00'33") | 500 / 40000 |
| 81 | | 06'00" (+00'56") | 500 / 40500 |
| 82 | | 05'04" | 500 / 41000 |
| 83 | | 05'10" (+00'06") | 500 / 41500 |
| 84 | | 05'33" (+00'29") | 500 / 42000 |
| 85 | | 05'59" (+00'55") | 227 / 42227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 219.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'33" | 00:13'07" |
| 3 | 06'24" | 00:19'31" |
| 4 | 06'35" | 00:26'06" |
| 5 | 06'24" | 00:32'30" |
| 6 | 13'06" | 00:45'36" |
| 7 | 06'22" | 00:51'58" |
| 8 | 07'48" | 00:59'46" |
| 9 | 12'26" | 01:12'12" |
| 10 | 06'21" | 01:18'33" |
| 11 | 06'19" | 01:24'52" |
| 12 | 12'09" | 01:37'01" |
| 13 | 06'42" | 01:43'43" |
| 14 | 17'13" | 02:00'56" |
| 15 | 07'30" | 02:08'26" |
| 16 | 06'17" | 02:14'43" |
| 17 | 14'54" | 02:29'37" |
| 18 | 06'07" | 02:35'44" |
| 19 | 10'09" | 02:45'53" |
| 20 | 06'11" | 02:52'04" |
| 21 | 06'04" | 02:58'08" |
| 22 | 08'55" | 03:07'03" |
| 23 | 06'23" | 03:13'26" |
| 24 | 08'38" | 03:22'04" |
| 25 | 07'04" | 03:29'08" |
| 26 | 13'55" | 03:43'03" |
| 27 | 07'18" | 03:50'21" |
| 28 | 06'12" | 03:56'33" |
| 29 | 13'23" | 04:09'56" |
| 30 | 14'35" | 04:24'31" |
| 31 | 06'33" | 04:31'04" |
| 32 | 05'47" | 04:36'51" |
| 33 | 05'48" | 04:42'39" |
| 34 | 20'37" | 05:03'16" |
| 35 | 05'47" | 05:09'03" |
| 36 | 07'46" | 05:16'49" |
| 37 | 08'56" | 05:25'45" |
| 38 | 10'09" | 05:35'54" |
| 39 | 05'32" | 05:41'26" |
| 40 | 05'47" | 05:47'13" |
| 41 | 05'32" | 05:52'45" |
| 42 | 05'23" | 05:58'08" |
| 42.2 | 10'36" | 06:00'33" |
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