19.4 km | 09:38:40 | 29:46/km日期: 2022-08-29 03:13 - 總爬升: 670 m - 卡路里: 948 Cal - 平均步頻: 106
Pace: 30'52" / 27'53" / 35'26" / 26'25" / 43'07" / 46'41" / 35'27" / 15'29" / 35'26" / 17'33" / 43'39" / 35'56" / 20'58" / 30'19" / 27'38" / 34'28" / 24'39" / 20'45" / 18'46" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'47" (+16'20") | 1000 / 1000 |
| 2 | | 27'52" (+12'25") | 1000 / 2000 |
| 3 | | 35'18" (+19'51") | 1000 / 3000 |
| 4 | | 26'32" (+11'05") | 1000 / 4000 |
| 5 | | 43'04" (+27'37") | 1000 / 5000 |
| 6 | | 46'42" (+31'15") | 1000 / 6000 |
| 7 | | 35'28" (+20'01") | 1000 / 7000 |
| 8 | | 15'27" | 1000 / 8000 |
| 9 | | 35'27" (+20'00") | 1000 / 9000 |
| 10 | | 17'32" (+02'05") | 1000 / 10000 |
| 11 | | 43'39" (+28'12") | 1000 / 11000 |
| 12 | | 35'55" (+20'28") | 1000 / 12000 |
| 13 | | 20'58" (+05'31") | 1000 / 13000 |
| 14 | | 30'06" (+14'39") | 1000 / 14000 |
| 15 | | 27'39" (+12'12") | 1000 / 15000 |
| 16 | | 34'38" (+19'11") | 1000 / 16000 |
| 17 | | 24'39" (+09'12") | 1000 / 17000 |
| 18 | | 20'44" (+05'17") | 1000 / 18000 |
| 19 | | 18'46" (+03'19") | 1000 / 19000 |
| 20 | | 14'24" | 437 / 19437 |
8月累積里程 : 38.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'52" | 00:30'52" |
| 2 | 27'53" | 00:58'45" |
| 3 | 35'26" | 01:34'11" |
| 4 | 26'25" | 02:00'36" |
| 5 | 43'07" | 02:43'43" |
| 6 | 46'41" | 03:30'24" |
| 7 | 35'27" | 04:05'51" |
| 8 | 15'29" | 04:21'20" |
| 9 | 35'26" | 04:56'46" |
| 10 | 17'33" | 05:14'19" |
| 11 | 43'39" | 05:57'58" |
| 12 | 35'56" | 06:33'54" |
| 13 | 20'58" | 06:54'52" |
| 14 | 30'19" | 07:25'11" |
| 15 | 27'38" | 07:52'49" |
| 16 | 34'28" | 08:27'17" |
| 17 | 24'39" | 08:51'56" |
| 18 | 20'45" | 09:12'41" |
| 19 | 18'46" | 09:31'27" |
| 19.4 | 14'24" | 09:37'45" |
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