22.7 km | 03:10:04 | 08:21/km日期: 2022-10-10 05:40 - 平均心率: 129 - 卡路里: 1487 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78%
Pace: 07'06" / 07'55" / 10'03" / 06'24" / 06'36" / 06'15" / 09'20" / 05'56" / 05'44" / 06'40" / 27'42" / 09'19" / 08'09" / 07'00" / 11'06" / 06'13" / 11'03" / 06'27" / 07'36" / 07'34" / 05'35" / 05'10" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'57") | 1000 / 1000 |
| 2 | | 07'55" (+02'46") | 1000 / 2000 |
| 3 | | 10'03" (+04'54") | 1000 / 3000 |
| 4 | | 06'23" (+01'14") | 1000 / 4000 |
| 5 | | 06'36" (+01'27") | 1000 / 5000 |
| 6 | | 06'15" (+01'06") | 1000 / 6000 |
| 7 | | 09'19" (+04'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'47") | 1000 / 8000 |
| 9 | | 05'43" (+00'34") | 1000 / 9000 |
| 10 | | 06'40" (+01'31") | 1000 / 10000 |
| 11 | | 27'41" (+22'32") | 1000 / 11000 |
| 12 | | 09'19" (+04'10") | 1000 / 12000 |
| 13 | | 08'09" (+03'00") | 1000 / 13000 |
| 14 | | 06'59" (+01'50") | 1000 / 14000 |
| 15 | | 11'06" (+05'57") | 1000 / 15000 |
| 16 | | 06'13" (+01'04") | 1000 / 16000 |
| 17 | | 11'03" (+05'54") | 1000 / 17000 |
| 18 | | 06'26" (+01'17") | 1000 / 18000 |
| 19 | | 07'35" (+02'26") | 1000 / 19000 |
| 20 | | 07'33" (+02'24") | 1000 / 20000 |
| 21 | | 05'35" (+00'26") | 1000 / 21000 |
| 22 | | 05'09" | 1000 / 22000 |
| 23 | | 07'07" (+01'58") | 726 / 22726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 201.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'55" | 00:15'01" |
| 3 | 10'03" | 00:25'04" |
| 4 | 06'24" | 00:31'28" |
| 5 | 06'36" | 00:38'04" |
| 6 | 06'15" | 00:44'19" |
| 7 | 09'20" | 00:53'39" |
| 8 | 05'56" | 00:59'35" |
| 9 | 05'44" | 01:05'19" |
| 10 | 06'40" | 01:11'59" |
| 11 | 27'42" | 01:39'41" |
| 12 | 09'19" | 01:49'00" |
| 13 | 08'09" | 01:57'09" |
| 14 | 07'00" | 02:04'09" |
| 15 | 11'06" | 02:15'15" |
| 16 | 06'13" | 02:21'28" |
| 17 | 11'03" | 02:32'31" |
| 18 | 06'27" | 02:38'58" |
| 19 | 07'36" | 02:46'34" |
| 20 | 07'34" | 02:54'08" |
| 21 | 05'35" | 02:59'43" |
| 22 | 05'10" | 03:04'53" |
| 22.7 | 07'07" | 03:10'04" |
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