12.0 km | 01:14:55 | 06:14/km日期: 2022-10-10 06:54 - 總爬升: 129 m - 平均心率: 143 - 卡路里: 816 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 77%
Pace: 06'11" / 06'15" / 07'43" / 06'00" / 16'06" / 06'33" / 07'18" / 11'25" / 05'59" / 06'14" / 06'03" / 06'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'13") | 1000 / 1000 |
| 2 | | 06'15" (+00'17") | 1000 / 2000 |
| 3 | | 06'27" (+00'29") | 1000 / 3000 |
| 4 | | 06'00" (+00'02") | 1000 / 4000 |
| 5 | | 06'22" (+00'24") | 1000 / 5000 |
| 6 | | 06'33" (+00'35") | 1000 / 6000 |
| 7 | | 06'24" (+00'26") | 1000 / 7000 |
| 8 | | 06'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'14" (+00'16") | 1000 / 10000 |
| 11 | | 06'02" (+00'04") | 1000 / 11000 |
| 12 | | 06'13" (+00'15") | 1000 / 12000 |
| 13 | | 04'08" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
119.10 km 
Nike React Infinity Run Flyknit 3 累積 :
357.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 07'43" | 00:20'09" |
| 4 | 06'00" | 00:26'09" |
| 5 | 16'06" | 00:42'15" |
| 6 | 06'33" | 00:48'48" |
| 7 | 07'18" | 00:56'06" |
| 8 | 11'25" | 01:07'31" |
| 9 | 05'59" | 01:13'30" |
| 10 | 06'14" | 01:19'44" |
| 11 | 06'03" | 01:25'47" |
| 12 | 06'13" | 01:32'00" |
| 12.0 | 05'54" | 01:32'02" |
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