21.1 km | 01:57:16 | 05:33/km日期: 2022-10-10 06:33 - 地點: 林後四林平地森林園區 - 天氣: 晴 - 平均心率: 170 - 卡路里: 1329 Cal - 總步數: 21120 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 83%
Pace: 05'44" / 05'23" / 05'26" / 05'11" / 05'17" / 05'24" / 05'19" / 05'26" / 05'09" / 05'27" / 05'18" / 05'32" / 05'33" / 05'47" / 05'34" / 05'40" / 05'54" / 05'42" / 05'28" / 05'31" / 05'19" / 22'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'36") | 1002 / 1002 | 178 / 97 |
| 2 | | 05'25" (+00'15") | 1003 / 2005 | 183 / 100 |
| 3 | | 05'33" (+00'23") | 1001 / 3007 | 182 / 98 |
| 4 | | 05'10" | 1000 / 4007 | 183 / 105 |
| 5 | | 05'21" (+00'11") | 1002 / 5010 | 180 / 103 |
| 6 | | 05'32" (+00'22") | 1000 / 6010 | 179 / 100 |
| 7 | | 05'23" (+00'13") | 1001 / 7011 | 178 / 103 |
| 8 | | 05'28" (+00'18") | 1001 / 8013 | 180 / 100 |
| 9 | | 05'16" (+00'06") | 1001 / 9015 | 182 / 103 |
| 10 | | 05'34" (+00'24") | 1002 / 10017 | 180 / 99 |
| 11 | | 05'18" (+00'08") | 1000 / 11018 | 179 / 105 |
| 12 | | 05'41" (+00'31") | 1001 / 12019 | 178 / 98 |
| 13 | | 05'41" (+00'31") | 1002 / 13021 | 176 / 99 |
| 14 | | 05'52" (+00'42") | 1002 / 14023 | 175 / 96 |
| 15 | | 05'37" (+00'27") | 1001 / 15025 | 179 / 99 |
| 16 | | 05'43" (+00'33") | 1000 / 16025 | 180 / 96 |
| 17 | | 05'57" (+00'47") | 1002 / 17027 | 174 / 95 |
| 18 | | 05'46" (+00'36") | 1002 / 18029 | 180 / 96 |
| 19 | | 05'30" (+00'20") | 1000 / 19030 | 183 / 98 |
| 20 | | 05'36" (+00'26") | 1002 / 20032 | 182 / 97 |
| 21 | | 05'23" (+00'13") | 1002 / 21035 | 184 / 100 |
| 22 | | 06'23" (+01'13") | 59 / 21095 | 172 / 90 |
屏東李明良
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