10.1 km | 00:57:38 | 05:42/km日期: 2022-10-10 06:44 - 平均心率: 126 - 卡路里: 569 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74%
Pace: 05'54" / 05'47" / 05'43" / 05'34" / 05'36" / 05'37" / 05'36" / 05'37" / 05'43" / 05'44" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'21") | 1000 / 1000 |
2 | | 05'47" (+00'14") | 1000 / 2000 |
3 | | 05'42" (+00'09") | 1000 / 3000 |
4 | | 05'33" | 1000 / 4000 |
5 | | 05'35" (+00'02") | 1000 / 5000 |
6 | | 05'37" (+00'04") | 1000 / 6000 |
7 | | 05'35" (+00'02") | 1000 / 7000 |
8 | | 05'36" (+00'03") | 1000 / 8000 |
9 | | 05'43" (+00'10") | 1000 / 9000 |
10 | | 05'44" (+00'11") | 1000 / 10000 |
11 | | 07'39" (+02'06") | 101 / 10101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
431.68 km Nike Air Zoom Pegasus 37 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'47" | 00:11'41" |
3 | 05'43" | 00:17'24" |
4 | 05'34" | 00:22'58" |
5 | 05'36" | 00:28'34" |
6 | 05'37" | 00:34'11" |
7 | 05'36" | 00:39'47" |
8 | 05'37" | 00:45'24" |
9 | 05'43" | 00:51'07" |
10 | 05'44" | 00:56'51" |
10.1 | 07'42" | 00:57'38" |