14.3 km | 01:02:14 | 04:21/km日期: 2022-10-06 19:24 - 平均心率: 154 - 卡路里: 903 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77%
Pace: 04'43" / 04'37" / 04'31" / 04'21" / 04'29" / 04'19" / 04'18" / 04'16" / 04'20" / 04'13" / 04'16" / 04'12" / 04'18" / 04'10" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'36") | 400 / 400 |
| 2 | | 04'41" (+00'31") | 400 / 800 |
| 3 | | 04'37" (+00'27") | 400 / 1200 |
| 4 | | 04'40" (+00'30") | 400 / 1600 |
| 5 | | 04'35" (+00'25") | 400 / 2000 |
| 6 | | 04'29" (+00'19") | 400 / 2400 |
| 7 | | 04'24" (+00'14") | 400 / 2800 |
| 8 | | 04'31" (+00'21") | 400 / 3199 |
| 9 | | 04'25" (+00'15") | 400 / 3599 |
| 10 | | 04'17" (+00'07") | 400 / 3999 |
| 11 | | 04'28" (+00'18") | 400 / 4399 |
| 12 | | 04'20" (+00'10") | 400 / 4800 |
| 13 | | 04'22" (+00'12") | 400 / 5200 |
| 14 | | 04'22" (+00'12") | 400 / 5600 |
| 15 | | 04'26" (+00'16") | 400 / 6000 |
| 16 | | 04'16" (+00'06") | 400 / 6400 |
| 17 | | 04'17" (+00'07") | 400 / 6800 |
| 18 | | 04'18" (+00'08") | 400 / 7200 |
| 19 | | 04'21" (+00'11") | 400 / 7600 |
| 20 | | 04'10" | 400 / 8000 |
| 21 | | 04'14" (+00'04") | 400 / 8400 |
| 22 | | 04'17" (+00'07") | 400 / 8800 |
| 23 | | 04'16" (+00'06") | 400 / 9200 |
| 24 | | 04'14" (+00'04") | 400 / 9600 |
| 25 | | 04'18" (+00'08") | 400 / 10000 |
| 26 | | 04'14" (+00'04") | 400 / 10400 |
| 27 | | 04'15" (+00'05") | 400 / 10800 |
| 28 | | 04'12" (+00'02") | 400 / 11200 |
| 29 | | 04'10" | 400 / 11600 |
| 30 | | 04'15" (+00'05") | 400 / 12000 |
| 31 | | 04'16" (+00'06") | 400 / 12400 |
| 32 | | 04'11" (+00'01") | 400 / 12800 |
| 33 | | 04'11" (+00'01") | 400 / 13200 |
| 34 | | 04'13" (+00'03") | 400 / 13600 |
| 35 | | 04'18" (+00'08") | 400 / 14000 |
| 36 | | 04'15" (+00'05") | 279 / 14279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 492.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'37" | 00:09'20" |
| 3 | 04'31" | 00:13'51" |
| 4 | 04'21" | 00:18'12" |
| 5 | 04'29" | 00:22'41" |
| 6 | 04'19" | 00:27'00" |
| 7 | 04'18" | 00:31'18" |
| 8 | 04'16" | 00:35'34" |
| 9 | 04'20" | 00:39'54" |
| 10 | 04'13" | 00:44'07" |
| 11 | 04'16" | 00:48'23" |
| 12 | 04'12" | 00:52'35" |
| 13 | 04'18" | 00:56'53" |
| 14 | 04'10" | 01:01'03" |
| 14.3 | 04'17" | 01:02'15" |
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