10.3 km | 01:04:55 | 06:17/km日期: 2022-10-09 07:39 - 平均心率: 142 - 卡路里: 562 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83%
Pace: 06'04" / 06'26" / 06'25" / 06'06" / 06'34" / 06'15" / 06'23" / 06'15" / 06'17" / 06'19" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'26" (+00'22") | 1000 / 2000 |
| 3 | | 06'24" (+00'20") | 1000 / 3000 |
| 4 | | 06'05" (+00'01") | 1000 / 4000 |
| 5 | | 06'34" (+00'30") | 1000 / 5000 |
| 6 | | 06'14" (+00'10") | 1000 / 6000 |
| 7 | | 06'22" (+00'18") | 1000 / 7000 |
| 8 | | 06'15" (+00'11") | 1000 / 8000 |
| 9 | | 06'17" (+00'13") | 1000 / 9000 |
| 10 | | 06'18" (+00'14") | 1000 / 10000 |
| 11 | | 05'55" | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 83~101 | 65~79% |
| 2:M馬拉松配速區 | 101~113 | 79~89% |
| 3:T乳酸耐力區 | 113~117 | 89~92% |
| 4:A無氧耐力區 | 117~124 | 92~97.5% |
| 5:I最大耗氧區 | 124~128 | 97.5~100% |
| 最大心率為128 點此去設定最大心率 |
10月累積里程 : 161.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'26" | 00:12'30" |
| 3 | 06'25" | 00:18'55" |
| 4 | 06'06" | 00:25'01" |
| 5 | 06'34" | 00:31'35" |
| 6 | 06'15" | 00:37'50" |
| 7 | 06'23" | 00:44'13" |
| 8 | 06'15" | 00:50'28" |
| 9 | 06'17" | 00:56'45" |
| 10 | 06'19" | 01:03'04" |
| 10.3 | 05'54" | 01:04'55" |
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