18.0 km | 02:04:58 | 06:56/km日期: 2022-10-09 16:50 - 平均心率: 153 - 卡路里: 1613 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 83%
Pace: 06'54" / 06'28" / 06'31" / 06'08" / 06'25" / 06'33" / 06'26" / 06'43" / 13'36" / 07'07" / 06'27" / 06'40" / 07'07" / 07'45" / 06'58" / 07'05" / 07'36" / 08'59" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'47") | 1000 / 1000 |
| 2 | | 06'27" (+00'19") | 1000 / 2000 |
| 3 | | 06'30" (+00'22") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'25" (+00'17") | 1000 / 5000 |
| 6 | | 06'32" (+00'24") | 1000 / 6000 |
| 7 | | 06'25" (+00'17") | 1000 / 7000 |
| 8 | | 06'43" (+00'35") | 1000 / 8000 |
| 9 | | 07'13" (+01'05") | 1000 / 9000 |
| 10 | | 07'07" (+00'59") | 1000 / 10000 |
| 11 | | 06'26" (+00'18") | 1000 / 11000 |
| 12 | | 06'39" (+00'31") | 1000 / 12000 |
| 13 | | 07'07" (+00'59") | 1000 / 13000 |
| 14 | | 07'15" (+01'07") | 1000 / 14000 |
| 15 | | 06'57" (+00'49") | 1000 / 15000 |
| 16 | | 07'05" (+00'57") | 1000 / 16000 |
| 17 | | 07'36" (+01'28") | 1000 / 17000 |
| 18 | | 08'58" (+02'50") | 1000 / 18000 |
| 19 | | 16'20" (+10'12") | 22 / 18022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
90.97 km 
hoka one one clifton 5 累積 :
770.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'28" | 00:13'22" |
| 3 | 06'31" | 00:19'53" |
| 4 | 06'08" | 00:26'01" |
| 5 | 06'25" | 00:32'26" |
| 6 | 06'33" | 00:38'59" |
| 7 | 06'26" | 00:45'25" |
| 8 | 06'43" | 00:52'08" |
| 9 | 13'36" | 01:05'44" |
| 10 | 07'07" | 01:12'51" |
| 11 | 06'27" | 01:19'18" |
| 12 | 06'40" | 01:25'58" |
| 13 | 07'07" | 01:33'05" |
| 14 | 07'45" | 01:40'50" |
| 15 | 06'58" | 01:47'48" |
| 16 | 07'05" | 01:54'53" |
| 17 | 07'36" | 02:02'29" |
| 18 | 08'59" | 02:11'28" |
| 18.0 | 16'19" | 02:11'50" |
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