10.4 km | 01:10:27 | 06:45/km日期: 2022-10-09 08:16 - 平均心率: 150 - 卡路里: 707 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 95%
Pace: 00'01" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'05" / 00'03" / 00'02" / 00'06" / 00'07" / 00'01" / 00'02" / 00'02" / 00'05" / 00'07" / 00'01" / 00'04" / 00'04" / 00'08" / 00'02" / 00'05" / 00'03" / 00'01" / 00'05" / 00'08" / 00'07" / 00'06" / 00'07" / 00'07" / 00'01" / 00'07" / 00'05" / 00'02" / 00'06" / 00'07" / 00'02" / 04'07" / 06'29" / 06'35" / 06'31" / 06'43" / 07'55" / 06'52" / 06'47" / 07'26" / 07'10" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 06'20" (+01'00") | 1000 / 2000 |
| 3 | | 06'26" (+01'06") | 1000 / 3000 |
| 4 | | 06'38" (+01'18") | 1000 / 4000 |
| 5 | | 06'34" (+01'14") | 1000 / 5000 |
| 6 | | 07'55" (+02'35") | 1000 / 6000 |
| 7 | | 06'56" (+01'36") | 1000 / 7000 |
| 8 | | 06'51" (+01'31") | 1000 / 8000 |
| 9 | | 06'42" (+01'22") | 1000 / 9000 |
| 10 | | 07'54" (+02'34") | 1000 / 10000 |
| 11 | | 06'27" (+01'07") | 429 / 10429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 108.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'03" | 00:00'04" |
| 3 | 00'01" | 00:00'05" |
| 4 | 00'01" | 00:00'06" |
| 5 | 00'01" | 00:00'07" |
| 6 | 00'01" | 00:00'08" |
| 7 | 00'02" | 00:00'10" |
| 8 | 00'03" | 00:00'13" |
| 9 | 00'05" | 00:00'18" |
| 10 | 00'03" | 00:00'21" |
| 11 | 00'02" | 00:00'23" |
| 12 | 00'06" | 00:00'29" |
| 13 | 00'07" | 00:00'36" |
| 14 | 00'01" | 00:00'37" |
| 15 | 00'02" | 00:00'39" |
| 16 | 00'02" | 00:00'41" |
| 17 | 00'05" | 00:00'46" |
| 18 | 00'07" | 00:00'53" |
| 19 | 00'01" | 00:00'54" |
| 20 | 00'04" | 00:00'58" |
| 21 | 00'04" | 00:01'02" |
| 22 | 00'08" | 00:01'10" |
| 23 | 00'02" | 00:01'12" |
| 24 | 00'05" | 00:01'17" |
| 25 | 00'03" | 00:01'20" |
| 26 | 00'01" | 00:01'21" |
| 27 | 00'05" | 00:01'26" |
| 28 | 00'08" | 00:01'34" |
| 29 | 00'07" | 00:01'41" |
| 30 | 00'06" | 00:01'47" |
| 31 | 00'07" | 00:01'54" |
| 32 | 00'07" | 00:02'01" |
| 33 | 00'01" | 00:02'02" |
| 34 | 00'07" | 00:02'09" |
| 35 | 00'05" | 00:02'14" |
| 36 | 00'02" | 00:02'16" |
| 37 | 00'06" | 00:02'22" |
| 38 | 00'07" | 00:02'29" |
| 39 | 00'02" | 00:02'31" |
| 40 | 04'07" | 00:06'38" |
| 41 | 06'29" | 00:13'07" |
| 42 | 06'35" | 00:19'42" |
| 43 | 06'31" | 00:26'13" |
| 44 | 06'43" | 00:32'56" |
| 45 | 07'55" | 00:40'51" |
| 46 | 06'52" | 00:47'43" |
| 47 | 06'47" | 00:54'30" |
| 48 | 07'26" | 01:01'56" |
| 49 | 07'10" | 01:09'06" |
| 10.4 | 00'-2" | 01:10'27" |
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