16.0 km | 01:31:09 | 05:41/km日期: 2022-10-09 06:30 - 平均心率: 164 - 卡路里: 845 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 98%
Pace: 05'14" / 05'04" / 04'49" / 04'58" / 05'08" / 05'08" / 05'01" / 05'28" / 04'56" / 05'05" / 04'57" / 05'19" / 17'12" / 10'41" / 07'26" / 07'51" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'25") | 1000 / 1000 |
| 2 | | 05'03" (+00'14") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'27" (+00'38") | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" (+00'16") | 1000 / 10000 |
| 11 | | 04'56" (+00'07") | 1000 / 11000 |
| 12 | | 05'19" (+00'30") | 1000 / 12000 |
| 13 | | 06'15" (+01'26") | 1000 / 13000 |
| 14 | | 08'39" (+03'50") | 1000 / 14000 |
| 15 | | 07'11" (+02'22") | 1000 / 15000 |
| 16 | | 07'51" (+03'02") | 1000 / 16000 |
| 17 | | 06'16" (+01'27") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 247.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'04" | 00:10'18" |
| 3 | 04'49" | 00:15'07" |
| 4 | 04'58" | 00:20'05" |
| 5 | 05'08" | 00:25'13" |
| 6 | 05'08" | 00:30'21" |
| 7 | 05'01" | 00:35'22" |
| 8 | 05'28" | 00:40'50" |
| 9 | 04'56" | 00:45'46" |
| 10 | 05'05" | 00:50'51" |
| 11 | 04'57" | 00:55'48" |
| 12 | 05'19" | 01:01'07" |
| 13 | 17'12" | 01:18'19" |
| 14 | 10'41" | 01:29'00" |
| 15 | 07'26" | 01:36'26" |
| 16 | 07'51" | 01:44'17" |
| 16.0 | 06'59" | 01:44'21" |
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