11.0 km | 00:55:44 | 05:03/km日期: 2022-10-09 05:08 - 平均心率: 164 - 卡路里: 689 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 91%
Pace: 05'33" / 05'42" / 05'35" / 05'13" / 04'49" / 04'46" / 04'31" / 04'53" / 04'39" / 04'52" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'01") | 1000 / 1000 |
| 2 | | 05'41" (+01'10") | 1000 / 2000 |
| 3 | | 05'34" (+01'03") | 1000 / 3000 |
| 4 | | 05'12" (+00'41") | 1000 / 4000 |
| 5 | | 04'49" (+00'18") | 1000 / 5000 |
| 6 | | 04'45" (+00'14") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'53" (+00'22") | 1000 / 8000 |
| 9 | | 04'38" (+00'07") | 1000 / 9000 |
| 10 | | 04'52" (+00'21") | 1000 / 10000 |
| 11 | | 05'09" (+00'38") | 1000 / 11000 |
| 12 | | 03'39" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 111.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'42" | 00:11'15" |
| 3 | 05'35" | 00:16'50" |
| 4 | 05'13" | 00:22'03" |
| 5 | 04'49" | 00:26'52" |
| 6 | 04'46" | 00:31'38" |
| 7 | 04'31" | 00:36'09" |
| 8 | 04'53" | 00:41'02" |
| 9 | 04'39" | 00:45'41" |
| 10 | 04'52" | 00:50'33" |
| 11 | 05'10" | 00:55'43" |
| 11.0 | 04'04" | 00:55'45" |
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