10.0 km | 01:16:49 | 07:39/km日期: 2022-10-08 17:03 - 卡路里: 584 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 71%
Pace: 08'19" / 07'33" / 07'31" / 07'26" / 07'19" / 07'30" / 07'28" / 07'44" / 07'55" / 07'47" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'00") | 1000 / 1000 |
| 2 | | 07'33" (+00'15") | 1000 / 2000 |
| 3 | | 07'30" (+00'12") | 1000 / 3000 |
| 4 | | 07'25" (+00'07") | 1000 / 4000 |
| 5 | | 07'18" | 1000 / 5000 |
| 6 | | 07'30" (+00'12") | 1000 / 6000 |
| 7 | | 07'27" (+00'09") | 1000 / 7000 |
| 8 | | 07'44" (+00'26") | 1000 / 8000 |
| 9 | | 07'54" (+00'36") | 1000 / 9000 |
| 10 | | 07'47" (+00'29") | 1000 / 10000 |
| 11 | | 09'40" (+02'22") | 28 / 10028 |
10月累積里程 :
80.23 km 
跟上來49 藍綠38 累積 :
2930.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'33" | 00:15'52" |
| 3 | 07'31" | 00:23'23" |
| 4 | 07'26" | 00:30'49" |
| 5 | 07'19" | 00:38'08" |
| 6 | 07'30" | 00:45'38" |
| 7 | 07'28" | 00:53'06" |
| 8 | 07'44" | 01:00'50" |
| 9 | 07'55" | 01:08'45" |
| 10 | 07'47" | 01:16'32" |
| 10.0 | 09'50" | 01:16'49" |
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