15.2 km | 01:28:46 | 05:49/km日期: 2022-10-08 17:04 - 平均心率: 147 - 卡路里: 1090 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 73%
Pace: 06'20" / 06'34" / 05'52" / 05'32" / 05'32" / 05'29" / 05'08" / 07'20" / 06'14" / 06'04" / 07'21" / 08'17" / 06'06" / 07'39" / 05'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'12") | 1000 / 1000 |
| 2 | | 06'00" (+00'53") | 1000 / 2000 |
| 3 | | 05'41" (+00'34") | 1000 / 3000 |
| 4 | | 05'31" (+00'24") | 1000 / 4000 |
| 5 | | 05'23" (+00'16") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'53" (+00'46") | 1000 / 8000 |
| 9 | | 06'03" (+00'56") | 1000 / 9000 |
| 10 | | 05'45" (+00'38") | 1000 / 10000 |
| 11 | | 06'16" (+01'09") | 1000 / 11000 |
| 12 | | 06'16" (+01'09") | 1000 / 12000 |
| 13 | | 06'05" (+00'58") | 1000 / 13000 |
| 14 | | 06'10" (+01'03") | 1000 / 14000 |
| 15 | | 05'41" (+00'34") | 1000 / 15000 |
| 16 | | 05'18" (+00'11") | 240 / 15240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
214.44 km 
Nike fly4橘 累積 :
1139.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'34" | 00:12'54" |
| 3 | 05'52" | 00:18'46" |
| 4 | 05'32" | 00:24'18" |
| 5 | 05'32" | 00:29'50" |
| 6 | 05'29" | 00:35'19" |
| 7 | 05'08" | 00:40'27" |
| 8 | 07'20" | 00:47'47" |
| 9 | 06'14" | 00:54'01" |
| 10 | 06'04" | 01:00'05" |
| 11 | 07'21" | 01:07'26" |
| 12 | 08'17" | 01:15'43" |
| 13 | 06'06" | 01:21'49" |
| 14 | 07'39" | 01:29'28" |
| 15 | 05'42" | 01:35'10" |
| 15.2 | 05'49" | 01:36'34" |
展開計圈分析
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