10.0 km | 01:00:29 | 06:02/km日期: 2015-09-21 22:34 - 卡路里: 753 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'07" / 06'16" / 05'48" / 05'55" / 05'57" / 05'58" / 05'50" / 06'07" / 06'07" / 06'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'14") | 425 / 425 |
| 2 | | 06'15" (+00'33") | 454 / 879 |
| 3 | | 06'07" (+00'25") | 452 / 1332 |
| 4 | | 06'17" (+00'35") | 437 / 1770 |
| 5 | | 06'06" (+00'24") | 453 / 2223 |
| 6 | | 05'49" (+00'07") | 464 / 2687 |
| 7 | | 05'47" (+00'05") | 463 / 3151 |
| 8 | | 05'54" (+00'12") | 456 / 3607 |
| 9 | | 05'55" (+00'13") | 453 / 4061 |
| 10 | | 05'46" (+00'04") | 458 / 4520 |
| 11 | | 06'11" (+00'29") | 452 / 4972 |
| 12 | | 06'04" (+00'22") | 458 / 5430 |
| 13 | | 05'53" (+00'11") | 469 / 5900 |
| 14 | | 05'42" | 476 / 6376 |
| 15 | | 05'50" (+00'08") | 470 / 6846 |
| 16 | | 06'01" (+00'19") | 459 / 7305 |
| 17 | | 05'59" (+00'17") | 453 / 7759 |
| 18 | | 06'09" (+00'27") | 454 / 8213 |
| 19 | | 06'08" (+00'26") | 458 / 8672 |
| 20 | | 06'15" (+00'33") | 450 / 9123 |
| 21 | | 06'18" (+00'36") | 436 / 9559 |
| 22 | | 06'16" (+00'34") | 416 / 9976 |
| 23 | | 07'21" (+01'39") | 39 / 10016 |
9月累積里程 : 98.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'16" | 00:12'23" |
| 3 | 05'48" | 00:18'11" |
| 4 | 05'55" | 00:24'06" |
| 5 | 05'57" | 00:30'03" |
| 6 | 05'58" | 00:36'01" |
| 7 | 05'50" | 00:41'51" |
| 8 | 06'07" | 00:47'58" |
| 9 | 06'07" | 00:54'05" |
| 10 | 06'18" | 01:00'23" |
| 10.0 | 06'11" | 01:00'29" |
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