5.0 km | 00:29:49 | 05:56/km日期: 2015-09-16 23:05 - 卡路里: 368 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'02" / 05'51" / 05'54" / 06'00" / 05'52" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'04") | 449 / 449 |
| 2 | | 06'01" (+00'12") | 446 / 896 |
| 3 | | 05'53" (+00'04") | 449 / 1345 |
| 4 | | 05'52" (+00'03") | 454 / 1799 |
| 5 | | 05'52" (+00'03") | 453 / 2253 |
| 6 | | 05'52" (+00'03") | 454 / 2707 |
| 7 | | 06'00" (+00'11") | 448 / 3156 |
| 8 | | 05'56" (+00'07") | 452 / 3608 |
| 9 | | 05'56" (+00'07") | 445 / 4054 |
| 10 | | 06'02" (+00'13") | 455 / 4509 |
| 11 | | 05'49" | 459 / 4969 |
| 12 | | 07'14" (+01'25") | 52 / 5021 |
9月累積里程 : 98.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'54" | 00:17'47" |
| 4 | 06'00" | 00:23'47" |
| 5 | 05'52" | 00:29'39" |
| 5.0 | 08'23" | 00:29'50" |
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