48.2 km | 07:17:29 | 09:04/km日期: 2022-10-08 04:12 - 總爬升: 168 m - 卡路里: 2606 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'51" / 06'06" / 08'15" / 05'58" / 15'35" / 08'20" / 06'52" / 10'03" / 07'14" / 06'45" / 06'08" / 06'29" / 12'59" / 06'03" / 07'58" / 05'46" / 06'10" / 14'30" / 06'45" / 09'00" / 09'06" / 18'12" / 08'45" / 07'57" / 16'49" / 13'25" / 07'10" / 06'31" / 07'49" / 15'24" / 07'32" / 06'25" / 15'04" / 06'21" / 08'57" / 06'07" / 09'38" / 06'04" / 06'38" / 09'26" / 12'35" / 08'25" / 11'58" / 09'15" / 07'19" / 07'46" / 07'49" / 08'21" / 27'36" /
10月累積里程 :
235.04 km 母子鱷魚 蚵技-小灰 累積 :
689.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'06" | 00:12'57" |
3 | 08'15" | 00:21'12" |
4 | 05'58" | 00:27'10" |
5 | 15'35" | 00:42'45" |
6 | 08'20" | 00:51'05" |
7 | 06'52" | 00:57'57" |
8 | 10'03" | 01:08'00" |
9 | 07'14" | 01:15'14" |
10 | 06'45" | 01:21'59" |
11 | 06'08" | 01:28'07" |
12 | 06'29" | 01:34'36" |
13 | 12'59" | 01:47'35" |
14 | 06'03" | 01:53'38" |
15 | 07'58" | 02:01'36" |
16 | 05'46" | 02:07'22" |
17 | 06'10" | 02:13'32" |
18 | 14'30" | 02:28'02" |
19 | 06'45" | 02:34'47" |
20 | 09'00" | 02:43'47" |
21 | 09'06" | 02:52'53" |
22 | 18'12" | 03:11'05" |
23 | 08'45" | 03:19'50" |
24 | 07'57" | 03:27'47" |
25 | 16'49" | 03:44'36" |
26 | 13'25" | 03:58'01" |
27 | 07'10" | 04:05'11" |
28 | 06'31" | 04:11'42" |
29 | 07'49" | 04:19'31" |
30 | 15'24" | 04:34'55" |
31 | 07'32" | 04:42'27" |
32 | 06'25" | 04:48'52" |
33 | 15'04" | 05:03'56" |
34 | 06'21" | 05:10'17" |
35 | 08'57" | 05:19'14" |
36 | 06'07" | 05:25'21" |
37 | 09'38" | 05:34'59" |
38 | 06'04" | 05:41'03" |
39 | 06'38" | 05:47'41" |
40 | 09'26" | 05:57'07" |
41 | 12'35" | 06:09'42" |
42 | 08'25" | 06:18'07" |
43 | 11'58" | 06:30'05" |
44 | 09'15" | 06:39'20" |
45 | 07'19" | 06:46'39" |
46 | 07'46" | 06:54'25" |
47 | 07'49" | 07:02'14" |
48 | 08'21" | 07:10'35" |
48.4 | 16'39" | 07:17'29" |