25.1 km | 02:04:00 | 04:56/km日期: 2022-10-07 19:30 - 平均心率: 150 - 卡路里: 1449 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75%
Pace: 05'00" / 04'51" / 04'53" / 04'50" / 04'50" / 04'49" / 05'08" / 04'53" / 04'54" / 05'03" / 05'02" / 04'55" / 05'16" / 04'57" / 04'56" / 05'00" / 05'00" / 04'58" / 04'55" / 04'54" / 05'12" / 04'56" / 04'54" / 04'51" / 04'38" / 04'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 :
311.34 km ASICS MAGIC SPEED 2 累積 :
521.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'51" | 00:09'51" |
3 | 04'53" | 00:14'44" |
4 | 04'50" | 00:19'34" |
5 | 04'50" | 00:24'24" |
6 | 04'49" | 00:29'13" |
7 | 05'08" | 00:34'21" |
8 | 04'53" | 00:39'14" |
9 | 04'54" | 00:44'08" |
10 | 05'03" | 00:49'11" |
11 | 05'02" | 00:54'13" |
12 | 04'55" | 00:59'08" |
13 | 05'16" | 01:04'24" |
14 | 04'57" | 01:09'21" |
15 | 04'56" | 01:14'17" |
16 | 05'00" | 01:19'17" |
17 | 05'00" | 01:24'17" |
18 | 04'58" | 01:29'15" |
19 | 04'55" | 01:34'10" |
20 | 04'54" | 01:39'04" |
21 | 05'12" | 01:44'16" |
22 | 04'56" | 01:49'12" |
23 | 04'54" | 01:54'06" |
24 | 04'51" | 01:58'57" |
25 | 04'38" | 02:03'35" |
25.1 | 04'27" | 02:04'00" |