16.5 km | 01:43:14 | 06:14/km日期: 2022-10-08 07:58 - 總爬升: 437 m - 平均心率: 140 - 卡路里: 928 Cal - 平均步頻: 182
Pace: 07'30" / 06'52" / 06'18" / 08'24" / 08'20" / 07'11" / 08'42" / 05'55" / 05'49" / 06'12" / 05'20" / 05'03" / 05'01" / 04'25" / 04'48" / 04'34" / 05'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 205.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'52" | 00:14'22" |
| 3 | 06'18" | 00:20'40" |
| 4 | 08'24" | 00:29'04" |
| 5 | 08'20" | 00:37'24" |
| 6 | 07'11" | 00:44'35" |
| 7 | 08'42" | 00:53'17" |
| 8 | 05'55" | 00:59'12" |
| 9 | 05'49" | 01:05'01" |
| 10 | 06'12" | 01:11'13" |
| 11 | 05'20" | 01:16'33" |
| 12 | 05'03" | 01:21'36" |
| 13 | 05'01" | 01:26'37" |
| 14 | 04'25" | 01:31'02" |
| 15 | 04'48" | 01:35'50" |
| 16 | 04'34" | 01:40'24" |
| 16.5 | 05'17" | 01:43'14" |
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