23.0 km | 03:07:58 | 08:10/km日期: 2022-10-08 05:05 - 總爬升: 304 m - 平均心率: 144 - 卡路里: 1242 Cal - 總步數: 26908 - 平均步頻: 143 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 82%
Pace: 07'09" / 06'59" / 06'53" / 06'27" / 06'57" / 09'38" / 06'35" / 11'39" / 07'55" / 10'02" / 07'03" / 11'49" / 06'21" / 07'36" / 06'12" / 10'13" / 07'58" / 06'28" / 05'50" / 15'18" / 10'38" / 05'45" / 05'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'22") | 1001 / 1001 | 170 / 82 |
| 2 | | 06'58" (+01'12") | 1000 / 2001 | 171 / 83 |
| 3 | | 06'56" (+01'10") | 1000 / 3001 | 169 / 84 |
| 4 | | 06'24" (+00'38") | 1002 / 4004 | 172 / 90 |
| 5 | | 06'58" (+01'12") | 1001 / 5005 | 158 / 90 |
| 6 | | 09'44" (+03'58") | 1000 / 6006 | 119 / 86 |
| 7 | | 06'27" (+00'41") | 1000 / 7006 | 171 / 90 |
| 8 | | 11'46" (+06'00") | 1000 / 8007 | 107 / 78 |
| 9 | | 07'58" (+02'12") | 1000 / 9007 | 153 / 81 |
| 10 | | 10'01" (+04'15") | 1001 / 10008 | 128 / 77 |
| 11 | | 07'01" (+01'15") | 1000 / 11009 | 170 / 83 |
| 12 | | 11'47" (+06'01") | 1000 / 12010 | 109 / 77 |
| 13 | | 06'23" (+00'37") | 1000 / 13010 | 171 / 91 |
| 14 | | 07'34" (+01'48") | 1000 / 14011 | 145 / 90 |
| 15 | | 06'12" (+00'26") | 1002 / 15013 | 170 / 94 |
| 16 | | 10'47" (+05'01") | 1000 / 16013 | 117 / 78 |
| 17 | | 07'21" (+01'35") | 1000 / 17014 | 149 / 91 |
| 18 | | 06'30" (+00'44") | 1000 / 18014 | 162 / 94 |
| 19 | | 05'48" (+00'02") | 1000 / 19014 | 175 / 98 |
| 20 | | 15'34" (+09'48") | 1000 / 20015 | 104 / 61 |
| 21 | | 10'21" (+04'35") | 1000 / 21015 | 113 / 84 |
| 22 | | 05'46" | 1002 / 22017 | 174 / 99 |
| 23 | | 06'17" (+00'31") | 982 / 23000 | 166 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
334.93 km 
【NEW BALANCE】 FuelCell RC Elite V2 累積 :
912.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'59" | 00:14'08" |
| 3 | 06'53" | 00:21'01" |
| 4 | 06'27" | 00:27'28" |
| 5 | 06'57" | 00:34'25" |
| 6 | 09'38" | 00:44'03" |
| 7 | 06'35" | 00:50'38" |
| 8 | 11'39" | 01:02'17" |
| 9 | 07'55" | 01:10'12" |
| 10 | 10'02" | 01:20'14" |
| 11 | 07'03" | 01:27'17" |
| 12 | 11'49" | 01:39'06" |
| 13 | 06'21" | 01:45'27" |
| 14 | 07'36" | 01:53'03" |
| 15 | 06'12" | 01:59'15" |
| 16 | 10'13" | 02:09'28" |
| 17 | 07'58" | 02:17'26" |
| 18 | 06'28" | 02:23'54" |
| 19 | 05'50" | 02:29'44" |
| 20 | 15'18" | 02:45'02" |
| 21 | 10'38" | 02:55'40" |
| 22 | 05'45" | 03:01'25" |
| 23 | 05'52" | 03:07'17" |
| 23.0 | 359'38" | 03:07'58" |
展開計圈分析
留言 
