15.3 km | 01:31:16 | 05:56/km日期: 2022-10-08 06:39 - 總爬升: 209 m - 平均心率: 120 - 卡路里: 911 Cal - 總步數: 16872 - 平均步頻: 184 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 90%
Pace: 06'25" / 05'59" / 06'02" / 06'02" / 06'08" / 05'55" / 05'56" / 05'51" / 05'48" / 05'46" / 05'47" / 05'50" / 05'51" / 05'30" / 06'01" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'44") | 1000 / 1000 | 184 / 84 |
| 2 | | 05'58" (+00'18") | 1001 / 2001 | 186 / 89 |
| 3 | | 06'02" (+00'22") | 1000 / 3001 | 179 / 91 |
| 4 | | 06'02" (+00'22") | 1000 / 4001 | 184 / 89 |
| 5 | | 06'08" (+00'28") | 1001 / 5003 | 186 / 87 |
| 6 | | 05'56" (+00'16") | 1001 / 6005 | 182 / 92 |
| 7 | | 05'56" (+00'16") | 1002 / 7007 | 184 / 91 |
| 8 | | 05'49" (+00'09") | 1001 / 8008 | 185 / 92 |
| 9 | | 05'49" (+00'09") | 1002 / 9011 | 184 / 92 |
| 10 | | 05'45" (+00'05") | 1002 / 10013 | 183 / 94 |
| 11 | | 05'47" (+00'07") | 1000 / 11014 | 186 / 92 |
| 12 | | 05'51" (+00'11") | 1000 / 12014 | 185 / 92 |
| 13 | | 05'50" (+00'10") | 1001 / 13015 | 185 / 92 |
| 14 | | 05'40" | 1000 / 14016 | 187 / 93 |
| 15 | | 06'06" (+00'26") | 1002 / 15018 | 183 / 89 |
| 16 | | 05'54" (+00'14") | 329 / 15348 | 186 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 510.28 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'59" | 00:12'24" |
| 3 | 06'02" | 00:18'26" |
| 4 | 06'02" | 00:24'28" |
| 5 | 06'08" | 00:30'36" |
| 6 | 05'55" | 00:36'31" |
| 7 | 05'56" | 00:42'27" |
| 8 | 05'51" | 00:48'18" |
| 9 | 05'48" | 00:54'06" |
| 10 | 05'46" | 00:59'52" |
| 11 | 05'47" | 01:05'39" |
| 12 | 05'50" | 01:11'29" |
| 13 | 05'51" | 01:17'20" |
| 14 | 05'30" | 01:22'50" |
| 15 | 06'01" | 01:28'51" |
| 15.3 | 06'55" | 01:31'16" |
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