10.0 km | 00:54:38 | 05:27/km日期: 2022-10-08 07:09 - 平均心率: 151 - 卡路里: 794 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 88%
Pace: 05'54" / 05'24" / 05'26" / 05'16" / 05'10" / 05'11" / 08'36" / 07'33" / 05'50" / 05'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'56") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'26" (+00'27") | 1000 / 3000 |
| 4 | | 05'15" (+00'16") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'43") | 1000 / 7000 |
| 8 | | 05'39" (+00'40") | 1000 / 8000 |
| 9 | | 05'50" (+00'51") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 06'10" (+01'11") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 134.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'24" | 00:11'18" |
| 3 | 05'26" | 00:16'44" |
| 4 | 05'16" | 00:22'00" |
| 5 | 05'10" | 00:27'10" |
| 6 | 05'11" | 00:32'21" |
| 7 | 08'36" | 00:40'57" |
| 8 | 07'33" | 00:48'30" |
| 9 | 05'50" | 00:54'20" |
| 10 | 05'00" | 00:59'20" |
| 10.0 | 06'14" | 00:59'24" |
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