16.2 km | 01:58:58 | 07:19/km日期: 2022-10-08 05:59 - 總爬升: 355 m - 平均心率: 158 - 卡路里: 1331 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 92%
Pace: 07'15" / 07'06" / 07'10" / 06'39" / 06'45" / 23'49" / 11'49" / 06'57" / 06'31" / 07'46" / 08'31" / 10'28" / 12'23" / 08'45" / 06'58" / 05'49" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'27") | 1000 / 1000 |
| 2 | | 07'06" (+01'18") | 1000 / 2000 |
| 3 | | 07'09" (+01'21") | 1000 / 3000 |
| 4 | | 06'38" (+00'50") | 1000 / 4000 |
| 5 | | 06'45" (+00'57") | 1000 / 5000 |
| 6 | | 09'08" (+03'20") | 1000 / 6000 |
| 7 | | 07'35" (+01'47") | 1000 / 7000 |
| 8 | | 06'56" (+01'08") | 1000 / 8000 |
| 9 | | 06'31" (+00'43") | 1000 / 9000 |
| 10 | | 07'45" (+01'57") | 1000 / 10000 |
| 11 | | 07'29" (+01'41") | 1000 / 11000 |
| 12 | | 07'45" (+01'57") | 1000 / 12000 |
| 13 | | 09'40" (+03'52") | 1000 / 13000 |
| 14 | | 06'43" (+00'55") | 1000 / 14000 |
| 15 | | 06'58" (+01'10") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 06'37" (+00'49") | 246 / 16246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 119.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'06" | 00:14'21" |
| 3 | 07'10" | 00:21'31" |
| 4 | 06'39" | 00:28'10" |
| 5 | 06'45" | 00:34'55" |
| 6 | 23'49" | 00:58'44" |
| 7 | 11'49" | 01:10'33" |
| 8 | 06'57" | 01:17'30" |
| 9 | 06'31" | 01:24'01" |
| 10 | 07'46" | 01:31'47" |
| 11 | 08'31" | 01:40'18" |
| 12 | 10'28" | 01:50'46" |
| 13 | 12'23" | 02:03'09" |
| 14 | 08'45" | 02:11'54" |
| 15 | 06'58" | 02:18'52" |
| 16 | 05'49" | 02:24'41" |
| 16.2 | 06'37" | 02:26'19" |
展開計圈分析
留言 
