20.2 km | 01:26:45 | 04:17/km日期: 2022-10-08 05:40 - 平均心率: 159 - 卡路里: 1246 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 83%
Pace: 05'06" / 04'36" / 04'12" / 04'03" / 04'10" / 04'08" / 04'16" / 04'10" / 04'15" / 04'20" / 04'23" / 04'05" / 04'13" / 04'10" / 04'20" / 04'19" / 04'15" / 04'09" / 04'37" / 04'17" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'03") | 1000 / 1000 |
| 2 | | 04'35" (+00'33") | 1000 / 2000 |
| 3 | | 04'12" (+00'10") | 1000 / 3000 |
| 4 | | 04'02" | 1000 / 4000 |
| 5 | | 04'09" (+00'07") | 1000 / 5000 |
| 6 | | 04'08" (+00'06") | 1000 / 6000 |
| 7 | | 04'16" (+00'14") | 1000 / 7000 |
| 8 | | 04'09" (+00'07") | 1000 / 8000 |
| 9 | | 04'14" (+00'12") | 1000 / 9000 |
| 10 | | 04'20" (+00'18") | 1000 / 10000 |
| 11 | | 04'12" (+00'10") | 1000 / 11000 |
| 12 | | 04'04" (+00'02") | 1000 / 12000 |
| 13 | | 04'13" (+00'11") | 1000 / 13000 |
| 14 | | 04'09" (+00'07") | 1000 / 14000 |
| 15 | | 04'20" (+00'18") | 1000 / 15000 |
| 16 | | 04'18" (+00'16") | 1000 / 16000 |
| 17 | | 04'14" (+00'12") | 1000 / 17000 |
| 18 | | 04'09" (+00'07") | 1000 / 18000 |
| 19 | | 04'36" (+00'34") | 1000 / 19000 |
| 20 | | 04'17" (+00'15") | 1000 / 20000 |
| 21 | | 04'17" (+00'15") | 203 / 20203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 333.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'36" | 00:09'42" |
| 3 | 04'12" | 00:13'54" |
| 4 | 04'03" | 00:17'57" |
| 5 | 04'10" | 00:22'07" |
| 6 | 04'08" | 00:26'15" |
| 7 | 04'16" | 00:30'31" |
| 8 | 04'10" | 00:34'41" |
| 9 | 04'15" | 00:38'56" |
| 10 | 04'20" | 00:43'16" |
| 11 | 04'23" | 00:47'39" |
| 12 | 04'05" | 00:51'44" |
| 13 | 04'13" | 00:55'57" |
| 14 | 04'10" | 01:00'07" |
| 15 | 04'20" | 01:04'27" |
| 16 | 04'19" | 01:08'46" |
| 17 | 04'15" | 01:13'01" |
| 18 | 04'09" | 01:17'10" |
| 19 | 04'37" | 01:21'47" |
| 20 | 04'17" | 01:26'04" |
| 20.2 | 04'20" | 01:26'57" |
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