19.3 km | 01:48:23 | 05:37/km日期: 2022-10-08 04:55 - 總爬升: 454 m - 地點: 澄清湖外圍 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 1137 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 89%
Pace: 06'09" / 05'42" / 05'36" / 05'16" / 05'35" / 05'47" / 05'51" / 05'42" / 05'32" / 05'36" / 06'38" / 05'44" / 05'26" / 05'28" / 05'21" / 05'34" / 05'34" / 05'24" / 05'07" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'01") | 1000 / 1000 |
| 2 | | 05'41" (+00'34") | 1000 / 2000 |
| 3 | | 05'36" (+00'29") | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'35" (+00'28") | 1000 / 5000 |
| 6 | | 05'46" (+00'39") | 1000 / 6000 |
| 7 | | 05'51" (+00'44") | 1000 / 7000 |
| 8 | | 05'42" (+00'35") | 1000 / 8000 |
| 9 | | 05'31" (+00'24") | 1000 / 9000 |
| 10 | | 05'35" (+00'28") | 1000 / 10000 |
| 11 | | 06'38" (+01'31") | 1000 / 11000 |
| 12 | | 05'44" (+00'37") | 1000 / 12000 |
| 13 | | 05'25" (+00'18") | 1000 / 13000 |
| 14 | | 05'27" (+00'20") | 1000 / 14000 |
| 15 | | 05'20" (+00'13") | 1000 / 15000 |
| 16 | | 05'34" (+00'27") | 1000 / 16000 |
| 17 | | 05'33" (+00'26") | 1000 / 17000 |
| 18 | | 05'24" (+00'17") | 1000 / 18000 |
| 19 | | 05'07" | 1000 / 19000 |
| 20 | | 05'19" (+00'12") | 255 / 19255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 277.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 05'36" | 00:17'27" |
| 4 | 05'16" | 00:22'43" |
| 5 | 05'35" | 00:28'18" |
| 6 | 05'47" | 00:34'05" |
| 7 | 05'51" | 00:39'56" |
| 8 | 05'42" | 00:45'38" |
| 9 | 05'32" | 00:51'10" |
| 10 | 05'36" | 00:56'46" |
| 11 | 06'38" | 01:03'24" |
| 12 | 05'44" | 01:09'08" |
| 13 | 05'26" | 01:14'34" |
| 14 | 05'28" | 01:20'02" |
| 15 | 05'21" | 01:25'23" |
| 16 | 05'34" | 01:30'57" |
| 17 | 05'34" | 01:36'31" |
| 18 | 05'24" | 01:41'55" |
| 19 | 05'07" | 01:47'02" |
| 19.3 | 05'21" | 01:48'24" |
展開計圈分析
留言 
