12.5 km | 01:09:26 | 05:34/km日期: 2022-10-05 17:14 - 平均心率: 161 - 卡路里: 952 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81%
Pace: 06'54" / 05'40" / 06'08" / 04'53" / 04'44" / 05'10" / 10'29" / 05'50" / 05'50" / 05'52" / 05'25" / 05'44" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'59") | 1000 / 1000 |
| 2 | | 05'39" (+00'56") | 1000 / 2000 |
| 3 | | 05'09" (+00'26") | 1000 / 3000 |
| 4 | | 04'53" (+00'10") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 05'09" (+00'26") | 1000 / 6000 |
| 7 | | 05'49" (+01'06") | 1000 / 7000 |
| 8 | | 05'49" (+01'06") | 1000 / 8000 |
| 9 | | 05'50" (+01'07") | 1000 / 9000 |
| 10 | | 05'51" (+01'08") | 1000 / 10000 |
| 11 | | 05'25" (+00'42") | 1000 / 11000 |
| 12 | | 05'43" (+01'00") | 1000 / 12000 |
| 13 | | 05'34" (+00'51") | 474 / 12474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 129.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'40" | 00:12'34" |
| 3 | 06'08" | 00:18'42" |
| 4 | 04'53" | 00:23'35" |
| 5 | 04'44" | 00:28'19" |
| 6 | 05'10" | 00:33'29" |
| 7 | 10'29" | 00:43'58" |
| 8 | 05'50" | 00:49'48" |
| 9 | 05'50" | 00:55'38" |
| 10 | 05'52" | 01:01'30" |
| 11 | 05'25" | 01:06'55" |
| 12 | 05'44" | 01:12'39" |
| 12.5 | 05'34" | 01:15'18" |
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