6.0 km | 00:40:31 | 06:45/km日期: 2022-10-07 17:40 - 平均心率: 142 - 卡路里: 485 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 77%
Pace: 07'02" / 06'48" / 06'14" / 06'25" / 06'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'24") | 716 / 716 |
| 2 | | 06'13" (+01'39") | 110 / 826 |
| 3 | | 05'21" (+00'47") | 93 / 919 |
| 4 | | 15'56" (+11'22") | 31 / 951 |
| 5 | | 05'48" (+01'14") | 86 / 1037 |
| 6 | | 10'05" (+05'31") | 49 / 1086 |
| 7 | | 04'34" | 109 / 1196 |
| 8 | | 09'33" (+04'59") | 52 / 1248 |
| 9 | | 04'38" (+00'04") | 107 / 1356 |
| 10 | | 10'20" (+05'46") | 48 / 1404 |
| 11 | | 06'42" (+02'08") | 34 / 1438 |
| 12 | | 06'13" (+01'39") | 80 / 1518 |
| 13 | | 06'14" (+01'40") | 80 / 1598 |
| 14 | | 06'07" (+01'33") | 81 / 1680 |
| 15 | | 05'59" (+01'25") | 83 / 1763 |
| 16 | | 08'43" (+04'09") | 191 / 1955 |
| 17 | | 05'12" (+00'38") | 800 / 2755 |
| 18 | | 09'04" (+04'30") | 330 / 3086 |
| 19 | | 05'07" (+00'33") | 800 / 3886 |
| 20 | | 11'29" (+06'55") | 260 / 4147 |
| 21 | | 05'15" (+00'41") | 800 / 4947 |
| 22 | | 11'20" (+06'46") | 264 / 5211 |
| 23 | | 05'24" (+00'50") | 353 / 5565 |
| 24 | | 11'26" (+06'52") | 131 / 5697 |
| 25 | | 05'19" (+00'45") | 231 / 5929 |
| 26 | | 11'18" (+06'44") | 71 / 6000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
172.81 km 
adidas adizero boston6 累積 :
801.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'48" | 00:13'50" |
| 3 | 06'14" | 00:20'04" |
| 4 | 06'25" | 00:26'29" |
| 5 | 06'41" | 00:33'10" |
| 6.0 | 07'52" | 00:41'03" |
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