16.7 km | 01:34:26 | 05:39/km日期: 2022-10-07 05:01 - 平均心率: 134 - 卡路里: 1045 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88%
Pace: 07'37" / 06'18" / 06'17" / 09'03" / 04'47" / 04'51" / 04'43" / 04'49" / 04'46" / 04'47" / 04'48" / 04'44" / 04'52" / 04'50" / 05'14" / 07'14" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'54") | 1000 / 1000 |
| 2 | | 06'17" (+01'35") | 1000 / 2000 |
| 3 | | 06'17" (+01'35") | 1000 / 3000 |
| 4 | | 06'08" (+01'26") | 500 / 3500 |
| 5 | | 12'50" (+08'08") | 233 / 3733 |
| 6 | | 12'58" (+08'16") | 207 / 3941 |
| 7 | | 04'48" (+00'06") | 1000 / 4941 |
| 8 | | 04'50" (+00'08") | 1000 / 5941 |
| 9 | | 04'42" | 1000 / 6941 |
| 10 | | 04'49" (+00'07") | 1000 / 7941 |
| 11 | | 04'45" (+00'03") | 1000 / 8941 |
| 12 | | 04'47" (+00'05") | 1000 / 9941 |
| 13 | | 04'47" (+00'05") | 1000 / 10941 |
| 14 | | 04'44" (+00'02") | 1000 / 11941 |
| 15 | | 04'52" (+00'10") | 1000 / 12941 |
| 16 | | 04'49" (+00'07") | 1000 / 13941 |
| 17 | | 04'45" (+00'03") | 1000 / 14941 |
| 18 | | 12'29" (+07'47") | 207 / 15148 |
| 19 | | 06'21" (+01'39") | 1000 / 16148 |
| 20 | | 06'23" (+01'41") | 500 / 16648 |
| 21 | | 11'57" (+07'15") | 51 / 16700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
431.68 km 
Nike Zoom Rival Fly3 累積 :
1097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'18" | 00:13'55" |
| 3 | 06'17" | 00:20'12" |
| 4 | 09'03" | 00:29'15" |
| 5 | 04'47" | 00:34'02" |
| 6 | 04'51" | 00:38'53" |
| 7 | 04'43" | 00:43'36" |
| 8 | 04'49" | 00:48'25" |
| 9 | 04'46" | 00:53'11" |
| 10 | 04'47" | 00:57'58" |
| 11 | 04'48" | 01:02'46" |
| 12 | 04'44" | 01:07'30" |
| 13 | 04'52" | 01:12'22" |
| 14 | 04'50" | 01:17'12" |
| 15 | 05'14" | 01:22'26" |
| 16 | 07'14" | 01:29'40" |
| 16.7 | 06'48" | 01:34'26" |
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