13.8 km | 01:21:05 | 05:52/km日期: 2022-10-07 05:00 - 平均心率: 146 - 卡路里: 977 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88%
Pace: 07'38" / 06'11" / 06'08" / 05'59" / 05'53" / 05'57" / 05'40" / 05'29" / 05'25" / 05'19" / 05'23" / 05'12" / 04'40" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'58") | 1000 / 1000 |
| 2 | | 06'10" (+01'30") | 1000 / 2000 |
| 3 | | 06'07" (+01'27") | 1000 / 3000 |
| 4 | | 05'58" (+01'18") | 1000 / 4000 |
| 5 | | 05'53" (+01'13") | 1000 / 5000 |
| 6 | | 05'56" (+01'16") | 1000 / 6000 |
| 7 | | 05'40" (+01'00") | 1000 / 7000 |
| 8 | | 05'28" (+00'48") | 1000 / 8000 |
| 9 | | 05'25" (+00'45") | 1000 / 9000 |
| 10 | | 05'18" (+00'38") | 1000 / 10000 |
| 11 | | 05'22" (+00'42") | 1000 / 11000 |
| 12 | | 05'11" (+00'31") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 07'42" (+03'02") | 803 / 13803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 303.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'11" | 00:13'49" |
| 3 | 06'08" | 00:19'57" |
| 4 | 05'59" | 00:25'56" |
| 5 | 05'53" | 00:31'49" |
| 6 | 05'57" | 00:37'46" |
| 7 | 05'40" | 00:43'26" |
| 8 | 05'29" | 00:48'55" |
| 9 | 05'25" | 00:54'20" |
| 10 | 05'19" | 00:59'39" |
| 11 | 05'23" | 01:05'02" |
| 12 | 05'12" | 01:10'14" |
| 13 | 04'40" | 01:14'54" |
| 13.8 | 07'43" | 01:21'06" |
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