13.1 km | 01:18:21 | 06:00/km日期: 2015-10-08 19:01 - 總爬升: 275 m - 地點: 小巨蛋 - 天氣: 陰 - 卡路里: 807 Cal - 總步數: 13144 - 平均步頻: 167 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 73%
Pace: 06'06" / 06'02" / 05'59" / 05'41" / 05'47" / 05'37" / 05'54" / 06'10" / 05'55" / 06'05" / 06'05" / 05'23" / 05'20" / 45'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'35") | 1006 / 1006 | 164 / 98 |
| 2 | | 06'16" (+00'42") | 994 / 2000 | 167 / 95 |
| 3 | | 06'12" (+00'38") | 1000 / 3000 | 166 / 96 |
| 4 | | 05'57" (+00'23") | 1004 / 4005 | 167 / 100 |
| 5 | | 05'58" (+00'24") | 1004 / 5009 | 169 / 98 |
| 6 | | 05'46" (+00'12") | 991 / 6000 | 166 / 103 |
| 7 | | 06'07" (+00'33") | 1011 / 7011 | 170 / 95 |
| 8 | | 05'55" (+00'21") | 1000 / 8011 | 169 / 100 |
| 9 | | 06'26" (+00'52") | 996 / 9008 | 168 / 92 |
| 10 | | 06'02" (+00'28") | 1000 / 10008 | 168 / 98 |
| 11 | | 05'54" (+00'20") | 1001 / 11009 | 165 / 101 |
| 12 | | 05'36" (+00'02") | 996 / 12005 | 167 / 106 |
| 13 | | 05'34" | 997 / 13002 | 168 / 106 |
| 14 | | 06'50" (+01'16") | 48 / 13051 | 168 / 86 |
原本要去田徑場逛個兩圈，結果被包場了。只能轉轉外面街道。
10月累積里程 :
74.42 km 
Brooks T7 累積 :
136.2 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 05'59" | 00:18'07" |
| 4 | 05'41" | 00:23'48" |
| 5 | 05'47" | 00:29'35" |
| 6 | 05'37" | 00:35'12" |
| 7 | 05'54" | 00:41'06" |
| 8 | 06'10" | 00:47'16" |
| 9 | 05'55" | 00:53'11" |
| 10 | 06'05" | 00:59'16" |
| 11 | 06'05" | 01:05'21" |
| 12 | 05'23" | 01:10'44" |
| 13 | 05'20" | 01:16'04" |
| 13.1 | 43'59" | 01:18'21" |
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