11.4 km | 01:05:46 | 05:45/km日期: 2022-10-06 20:47 - 平均心率: 147 - 卡路里: 768 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78%
Pace: 05'55" / 06'11" / 07'00" / 05'50" / 05'54" / 05'44" / 05'59" / 05'49" / 05'38" / 05'10" / 05'31" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'42") | 1000 / 1000 |
| 2 | | 06'11" (+00'58") | 1000 / 2000 |
| 3 | | 06'02" (+00'49") | 773 / 2773 |
| 4 | | 05'53" (+00'40") | 1000 / 3773 |
| 5 | | 05'48" (+00'35") | 1000 / 4773 |
| 6 | | 05'47" (+00'34") | 1000 / 5773 |
| 7 | | 05'55" (+00'42") | 1000 / 6773 |
| 8 | | 05'50" (+00'37") | 1000 / 7773 |
| 9 | | 05'41" (+00'28") | 1000 / 8773 |
| 10 | | 05'20" (+00'07") | 1000 / 9773 |
| 11 | | 05'13" | 1000 / 10773 |
| 12 | | 05'23" (+00'10") | 640 / 11413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 259.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'11" | 00:12'06" |
| 3 | 07'00" | 00:19'06" |
| 4 | 05'50" | 00:24'56" |
| 5 | 05'54" | 00:30'50" |
| 6 | 05'44" | 00:36'34" |
| 7 | 05'59" | 00:42'33" |
| 8 | 05'49" | 00:48'22" |
| 9 | 05'38" | 00:54'00" |
| 10 | 05'10" | 00:59'10" |
| 11 | 05'31" | 01:04'41" |
| 11.4 | 05'01" | 01:06'46" |
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