14.1 km | 01:13:06 | 05:12/km日期: 2022-10-06 19:37 - 平均心率: 140 - 卡路里: 887 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83%
Pace: 05'31" / 05'30" / 05'22" / 05'16" / 05'17" / 05'07" / 05'04" / 05'10" / 05'13" / 05'05" / 04'57" / 04'59" / 05'05" / 05'12" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'34") | 1000 / 1000 |
| 2 | | 05'29" (+00'33") | 1000 / 2000 |
| 3 | | 05'22" (+00'26") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'21") | 1000 / 5000 |
| 6 | | 05'07" (+00'11") | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 05'04" (+00'08") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'58" (+00'02") | 1000 / 12000 |
| 13 | | 05'04" (+00'08") | 1000 / 13000 |
| 14 | | 05'12" (+00'16") | 1000 / 14000 |
| 15 | | 06'01" (+01'05") | 51 / 14051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
457.45 km 
3代ㄚ拖 023黑 累積 :
1051.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'16" | 00:21'39" |
| 5 | 05'17" | 00:26'56" |
| 6 | 05'07" | 00:32'03" |
| 7 | 05'04" | 00:37'07" |
| 8 | 05'10" | 00:42'17" |
| 9 | 05'13" | 00:47'30" |
| 10 | 05'05" | 00:52'35" |
| 11 | 04'57" | 00:57'32" |
| 12 | 04'59" | 01:02'31" |
| 13 | 05'05" | 01:07'36" |
| 14 | 05'12" | 01:12'48" |
| 14.1 | 05'50" | 01:13'06" |
留言 
展開計圈分析
