13.2 km | 01:26:01 | 06:30/km日期: 2022-10-06 17:23 - 平均心率: 146 - 卡路里: 950 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80%
Pace: 06'21" / 06'33" / 06'22" / 06'41" / 06'41" / 06'44" / 07'02" / 06'37" / 06'37" / 06'26" / 06'24" / 06'07" / 06'10" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'14") | 1000 / 1000 |
| 2 | | 06'32" (+00'25") | 1000 / 2000 |
| 3 | | 06'21" (+00'14") | 1000 / 3000 |
| 4 | | 06'41" (+00'34") | 1000 / 4000 |
| 5 | | 06'40" (+00'33") | 1000 / 5000 |
| 6 | | 06'43" (+00'36") | 1000 / 6000 |
| 7 | | 07'02" (+00'55") | 1000 / 7000 |
| 8 | | 06'37" (+00'30") | 1000 / 8000 |
| 9 | | 06'36" (+00'29") | 1000 / 9000 |
| 10 | | 06'26" (+00'19") | 1000 / 10000 |
| 11 | | 06'23" (+00'16") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 06'09" (+00'02") | 1000 / 13000 |
| 14 | | 06'03" | 210 / 13210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 171.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'33" | 00:12'54" |
| 3 | 06'22" | 00:19'16" |
| 4 | 06'41" | 00:25'57" |
| 5 | 06'41" | 00:32'38" |
| 6 | 06'44" | 00:39'22" |
| 7 | 07'02" | 00:46'24" |
| 8 | 06'37" | 00:53'01" |
| 9 | 06'37" | 00:59'38" |
| 10 | 06'26" | 01:06'04" |
| 11 | 06'24" | 01:12'28" |
| 12 | 06'07" | 01:18'35" |
| 13 | 06'10" | 01:24'45" |
| 13.2 | 06'01" | 01:26'01" |
留言 
展開計圈分析
