10.1 km | 00:54:25 | 05:23/km日期: 2022-10-06 20:20 - 平均心率: 163 - 卡路里: 790 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 78%
Pace: 06'09" / 05'48" / 05'40" / 05'27" / 05'24" / 05'17" / 05'12" / 05'11" / 05'02" / 04'47" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'21") | 1000 / 1000 |
| 2 | | 05'47" (+01'00") | 1000 / 2000 |
| 3 | | 05'40" (+00'53") | 1000 / 3000 |
| 4 | | 05'26" (+00'39") | 1000 / 4000 |
| 5 | | 05'24" (+00'37") | 1000 / 5000 |
| 6 | | 05'17" (+00'30") | 1000 / 6000 |
| 7 | | 05'12" (+00'25") | 1000 / 7000 |
| 8 | | 05'10" (+00'23") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'49" (+00'02") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 276.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'40" | 00:17'37" |
| 4 | 05'27" | 00:23'04" |
| 5 | 05'24" | 00:28'28" |
| 6 | 05'17" | 00:33'45" |
| 7 | 05'12" | 00:38'57" |
| 8 | 05'11" | 00:44'08" |
| 9 | 05'02" | 00:49'10" |
| 10 | 04'47" | 00:53'57" |
| 10.1 | 04'51" | 00:54'26" |
展開計圈分析
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