10.2 km | 01:04:11 | 06:19/km日期: 2022-10-06 19:25 - 平均心率: 142 - 卡路里: 733 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 77%
Pace: 06'35" / 06'27" / 06'23" / 06'16" / 06'20" / 06'14" / 06'50" / 06'14" / 06'16" / 05'37" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'42") | 397 / 397 |
| 2 | | 06'31" (+01'37") | 400 / 797 |
| 3 | | 06'17" (+01'23") | 407 / 1204 |
| 4 | | 06'30" (+01'36") | 404 / 1609 |
| 5 | | 06'28" (+01'34") | 403 / 2012 |
| 6 | | 06'19" (+01'25") | 406 / 2419 |
| 7 | | 06'22" (+01'28") | 407 / 2827 |
| 8 | | 06'14" (+01'20") | 407 / 3234 |
| 9 | | 06'25" (+01'31") | 389 / 3624 |
| 10 | | 06'26" (+01'32") | 393 / 4018 |
| 11 | | 06'18" (+01'24") | 411 / 4429 |
| 12 | | 06'09" (+01'15") | 400 / 4829 |
| 13 | | 06'18" (+01'24") | 410 / 5240 |
| 14 | | 06'20" (+01'26") | 399 / 5639 |
| 15 | | 06'08" (+01'14") | 408 / 6047 |
| 16 | | 07'41" (+02'47") | 433 / 6481 |
| 17 | | 06'18" (+01'24") | 397 / 6879 |
| 18 | | 06'05" (+01'11") | 409 / 7288 |
| 19 | | 06'14" (+01'20") | 397 / 7685 |
| 20 | | 06'14" (+01'20") | 397 / 8083 |
| 21 | | 06'18" (+01'24") | 393 / 8476 |
| 22 | | 06'07" (+01'13") | 398 / 8875 |
| 23 | | 06'08" (+01'14") | 397 / 9272 |
| 24 | | 06'03" (+01'09") | 407 / 9680 |
| 25 | | 04'54" | 413 / 10093 |
| 26 | | 09'16" (+04'22") | 57 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 315.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'27" | 00:13'02" |
| 3 | 06'23" | 00:19'25" |
| 4 | 06'16" | 00:25'41" |
| 5 | 06'20" | 00:32'01" |
| 6 | 06'14" | 00:38'15" |
| 7 | 06'50" | 00:45'05" |
| 8 | 06'14" | 00:51'19" |
| 9 | 06'16" | 00:57'35" |
| 10 | 05'37" | 01:03'12" |
| 10.2 | 06'29" | 01:04'11" |
展開計圈分析
留言 
