12.8 km | 01:01:52 | 04:50/km日期: 2022-10-06 19:24 - 平均心率: 167 - 卡路里: 682 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77%
Pace: 04'54" / 04'40" / 04'52" / 04'43" / 04'41" / 04'45" / 05'08" / 04'41" / 04'42" / 04'36" / 04'39" / 04'35" / 04'26" / 01'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'25") | 414 / 414 |
| 2 | | 04'50" (+00'29") | 416 / 831 |
| 3 | | 04'47" (+00'26") | 413 / 1244 |
| 4 | | 04'47" (+00'26") | 417 / 1662 |
| 5 | | 04'43" (+00'22") | 416 / 2079 |
| 6 | | 04'47" (+00'26") | 413 / 2492 |
| 7 | | 04'47" (+00'26") | 414 / 2907 |
| 8 | | 04'48" (+00'27") | 415 / 3322 |
| 9 | | 04'43" (+00'22") | 419 / 3741 |
| 10 | | 04'45" (+00'24") | 419 / 4161 |
| 11 | | 04'42" (+00'21") | 421 / 4583 |
| 12 | | 04'42" (+00'21") | 418 / 5001 |
| 13 | | 04'42" (+00'21") | 424 / 5425 |
| 14 | | 04'46" (+00'25") | 412 / 5837 |
| 15 | | 04'42" (+00'21") | 418 / 6255 |
| 16 | | 04'31" (+00'10") | 410 / 6666 |
| 17 | | 04'39" (+00'18") | 418 / 7085 |
| 18 | | 04'37" (+00'16") | 420 / 7506 |
| 19 | | 04'40" (+00'19") | 414 / 7920 |
| 20 | | 04'43" (+00'22") | 405 / 8326 |
| 21 | | 04'38" (+00'17") | 418 / 8744 |
| 22 | | 04'36" (+00'15") | 414 / 9158 |
| 23 | | 04'37" (+00'16") | 414 / 9573 |
| 24 | | 04'39" (+00'18") | 407 / 9981 |
| 25 | | 04'39" (+00'18") | 411 / 10392 |
| 26 | | 04'34" (+00'13") | 411 / 10804 |
| 27 | | 04'38" (+00'17") | 408 / 11213 |
| 28 | | 04'38" (+00'17") | 402 / 11615 |
| 29 | | 04'33" (+00'12") | 405 / 12021 |
| 30 | | 04'21" | 416 / 12438 |
| 31 | | 04'25" (+00'04") | 410 / 12848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 236.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'40" | 00:09'34" |
| 3 | 04'52" | 00:14'26" |
| 4 | 04'43" | 00:19'09" |
| 5 | 04'41" | 00:23'50" |
| 6 | 04'45" | 00:28'35" |
| 7 | 05'08" | 00:33'43" |
| 8 | 04'41" | 00:38'24" |
| 9 | 04'42" | 00:43'06" |
| 10 | 04'36" | 00:47'42" |
| 11 | 04'39" | 00:52'21" |
| 12 | 04'35" | 00:56'56" |
| 13 | 04'26" | 01:01'22" |
| 13.3 | 03'59" | 01:02'24" |
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