14.5 km | 00:58:21 | 04:01/km日期: 2022-10-06 19:16 - 平均心率: 169 - 卡路里: 835 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 77%
Pace: 04'03" / 04'01" / 04'03" / 04'08" / 04'01" / 04'01" / 03'59" / 04'02" / 04'00" / 03'58" / 04'03" / 03'59" / 03'57" / 04'00" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'18") | 405 / 405 |
| 2 | | 04'01" (+00'13") | 410 / 816 |
| 3 | | 04'00" (+00'12") | 416 / 1233 |
| 4 | | 04'05" (+00'17") | 406 / 1640 |
| 5 | | 03'55" (+00'07") | 419 / 2059 |
| 6 | | 04'04" (+00'16") | 409 / 2469 |
| 7 | | 04'00" (+00'12") | 417 / 2886 |
| 8 | | 04'08" (+00'20") | 408 / 3295 |
| 9 | | 04'01" (+00'13") | 415 / 3711 |
| 10 | | 04'05" (+00'17") | 411 / 4123 |
| 11 | | 04'02" (+00'14") | 412 / 4536 |
| 12 | | 04'04" (+00'16") | 414 / 4950 |
| 13 | | 03'59" (+00'11") | 415 / 5365 |
| 14 | | 04'00" (+00'12") | 413 / 5778 |
| 15 | | 04'02" (+00'14") | 414 / 6193 |
| 16 | | 03'56" (+00'08") | 418 / 6611 |
| 17 | | 04'04" (+00'16") | 411 / 7023 |
| 18 | | 03'59" (+00'11") | 419 / 7442 |
| 19 | | 04'03" (+00'15") | 415 / 7858 |
| 20 | | 03'53" (+00'05") | 417 / 8276 |
| 21 | | 04'00" (+00'12") | 416 / 8693 |
| 22 | | 03'57" (+00'09") | 419 / 9113 |
| 23 | | 03'59" (+00'11") | 413 / 9526 |
| 24 | | 04'00" (+00'12") | 412 / 9938 |
| 25 | | 03'56" (+00'08") | 415 / 10353 |
| 26 | | 04'04" (+00'16") | 411 / 10765 |
| 27 | | 03'59" (+00'11") | 413 / 11179 |
| 28 | | 03'57" (+00'09") | 418 / 11598 |
| 29 | | 04'01" (+00'13") | 415 / 12013 |
| 30 | | 03'59" (+00'11") | 412 / 12425 |
| 31 | | 04'00" (+00'12") | 413 / 12839 |
| 32 | | 04'01" (+00'13") | 415 / 13254 |
| 33 | | 03'58" (+00'10") | 413 / 13668 |
| 34 | | 03'58" (+00'10") | 412 / 14080 |
| 35 | | 03'48" | 414 / 14495 |
| 36 | | 11'04" (+07'16") | 19 / 14515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 539.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'01" | 00:08'04" |
| 3 | 04'03" | 00:12'07" |
| 4 | 04'08" | 00:16'15" |
| 5 | 04'01" | 00:20'16" |
| 6 | 04'01" | 00:24'17" |
| 7 | 03'59" | 00:28'16" |
| 8 | 04'02" | 00:32'18" |
| 9 | 04'00" | 00:36'18" |
| 10 | 03'58" | 00:40'16" |
| 11 | 04'03" | 00:44'19" |
| 12 | 03'59" | 00:48'18" |
| 13 | 03'57" | 00:52'15" |
| 14 | 04'00" | 00:56'15" |
| 14.5 | 04'04" | 00:58'21" |
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